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Athlete Australia

Nina Henderson

Nina Henderson has raced HYROX 4 times since 2024, in 2 categories, most often the women's Individual Open (3). 1:39:13 at Perth 2025 is the fastest of 3 in the women's Individual Open, 220th of 329 women. On the clock, that is 8:39 faster than the first of them, at Perth 2024.

Best finish, by category
Individual Open · Women
1:39:13
Perth 2025
Doubles Open · Women
1:14:27
London 2024

Progress against the field

From Perth 2024 to Perth 2026, Nina Henderson got 1:22 faster than the field.

Over the same races everyone got 4:09 quicker, so 5:31 faster on the clock looks better than it was.

Time ahead of the field Up is better
Perth 2024 Perth 2026

The longest gap between two races compared here, 356 days between Perth 2024 and Perth 2025, still ended 9:32 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Perth
    21 Aug 2026
    Individual Open · Women
    1:42:21
    388/531
    Beat 27%
    ↑ 350 days after Perth 2025 8:10 worse than the field Why ↓

    3:08 slower on the clock in a race that was 5:02 faster for everyone: 8:10 lost to the field.

    Compare these two →
  2. Perth
    5 Sep 2025
    Individual Open · Women
    1:39:13 PB
    220/329
    Beat 33%
    ↑ 356 days after Perth 2024 9:32 better than the field Why ↓

    8:39 faster on the clock in a race that was 0:53 slower for everyone: 9:32 better than the field.

    Compare these two →
  3. London
    29 Nov 2024
    Doubles Open · Women
    1:14:27 PB
    184/1150
    Beat 84%
  4. Perth
    14 Sep 2024
    Individual Open · Women
    1:47:52
    187/219
    Beat 15%

Personal bests, by station

4:30
London 2024
2:04
London 2024
4:02
London 2024
2:51
London 2024
4:54
London 2024
1:41
London 2024
3:40
London 2024
3:52
London 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:37 5:00
50m Sled Push
2:50 2:21
50m Sled Pull
6:01 5:24
80m Burpee Broad Jump
8:14 6:42
1000m Row
6:06 5:46
200m Farmers Carry
5:13 2:16
100m Sandbag Lunges
6:43 5:36
Wall Balls
6:24 4:54