The race, in three figures
The race, in words
1:47:52 at Perth 2024 put Nina Henderson 187th of 219 women in the Open division.
The stations carried this race: faster than 32% of the field across all eight, against 7% on the runs. On the sandbag lunges the field had the edge, by 1:22. A harder second half: 14:39 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:53Running 1 6:16v median +0:20
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Block 02 8:12Running 2 5:22v median +0:08
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Block 03 10:47Running 3 5:23v median −0:01
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Block 04 12:25Running 4 5:43v median +0:14
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Block 05 14:03Running 5 8:17v median +2:42
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Block 06 10:36Running 6 8:20v median +2:45
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Block 07 14:53Running 7 8:29v median +2:58
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Block 08 14:44Running 8 9:50v median +4:00
Roxzone, per block
Approach · Exit 10:26
Against the middle of your field
Women · n = 215
A pace, not a person: at every mat, the middle of the 215 women who finished.