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Athlete Australia

Alana Cavanough

Since 2025, Alana Cavanough has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). The fastest of 2 in the women's Individual Open is 1:57:49 at Melbourne 2025, 677th of 744 women.

Best finish, by category
Individual Open · Women
1:57:49
Melbourne 2025
Doubles Open · Women
1:37:54
Perth 2025

Every race

3 races · 3 events

  1. Perth
    21 Aug 2026
    Individual Open · Women
    2:10:15
    510/531
    Beat 4%
  2. Perth
    5 Sep 2025
    Doubles Open · Women
    1:37:54 PB
    397/505
    Beat 21%
  3. Melbourne
    Date unknown
    Individual Open · Women
    1:57:49 PB
    677/744
    Beat 9%

Personal bests, by station

1000m SkiErg
4:40
Perth 2025
50m Sled Push
1:21
Melbourne 2025
50m Sled Pull
4:37
Perth 2025
80m Burpee Broad Jump
5:18
Perth 2025
1000m Row
5:50
Perth 2025
200m Farmers Carry
1:56
Perth 2025
100m Sandbag Lunges
4:39
Perth 2025
Wall Balls
4:28
Perth 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:54 5:32
50m Sled Push
3:29 1:21
50m Sled Pull
6:44 6:04
80m Burpee Broad Jump
10:51 9:51
1000m Row
6:30 5:58
200m Farmers Carry
2:58 2:24
100m Sandbag Lunges
11:42 9:09
Wall Balls
11:48 9:26