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Athlete Vietnam

Duy Hieu Phan

Duy Hieu Phan has raced HYROX 4 times since 2025, all in the men's Individual Open. The fastest of 4 is 1:17:02 at Perth 2026, 97th of 454 men, faster than 79% of the field.

Best finish, by category
Individual Open · Men
1:17:02
Perth 2026

Progress against the field

From Brisbane 2025 to Perth 2026, Duy Hieu Phan got 5:02 faster than the field.

The clock says 13:36 faster, but the races themselves got 8:34 quicker for everyone.

Time ahead of the field Up is better
Brisbane 2025 Perth 2026

The biggest step was Brisbane 2025 → Sydney 2025: 5:49 on the field in 125 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Perth
    21 Aug 2026
    Individual Open · Men
    1:17:02 PB
    97/454
    Beat 79%
    ↑ 413 days after Sydney 2025 0:47 worse than the field Faster on the clock, behind the field Why ↓

    3:50 faster on the clock, yet the race was 4:37 faster for everyone, so 0:47 was lost on the field.

    Compare these two →
  2. Sydney
    4 Jul 2025
    Individual Open · Men
    1:20:52
    248/517
    Beat 52%
    ↑ 125 days after Brisbane 2025 5:49 better than the field Why ↓

    9:46 faster on the clock, and the race was 3:57 faster for everyone, so 5:49 of it was this athlete.

    Compare these two →
  3. Brisbane
    1 Mar 2025
    Individual Open · Men
    1:30:38
    895/1368
    Beat 35%
  4. Melbourne
    Date unknown
    Individual Open · Men
    1:18:45
    740/2118
    Beat 65%

Personal bests, by station

4:20
Brisbane 2025
2:25
Brisbane 2025
5:08
Perth 2026
4:57
Melbourne 2025
4:30
Sydney 2025
2:06
Melbourne 2025
4:15
Melbourne 2025
7:09
Melbourne 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:35 4:20
50m Sled Push
3:30 2:25
50m Sled Pull
8:47 5:08
80m Burpee Broad Jump
5:45 4:57
1000m Row
4:56 4:30
200m Farmers Carry
2:39 2:06
100m Sandbag Lunges
5:17 4:15
Wall Balls
7:50 7:09