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Athlete Australia

Shane Cook

Since 2024, Shane Cook has raced HYROX twice, both in the men's Individual Open. 1:24:12 at Perth 2026 is the fastest of 2, 169th of 454 men and ahead of 63% of the field. On the clock, that is 16:20 faster than the first of them, at Perth 2024.

Best finish, by category
Individual Open · Men
1:24:12
Perth 2026

Progress against the field

Between Perth 2024 and Perth 2026, Shane Cook pulled 12:02 ahead of the field.

The clock says 16:20 faster, but the races themselves got 4:18 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Perth
    21 Aug 2026
    Individual Open · Men
    1:24:12 PB
    169/454
    Beat 63%
    ↑ 706 days after Perth 2024 12:02 better than the field Why ↓

    16:20 faster on the clock, and the race was 4:18 faster for everyone, so 12:02 of it was this athlete.

    Compare these two →
  2. Perth
    14 Sep 2024
    Individual Open · Men
    1:40:32
    385/469
    Beat 18%

Personal bests, by station

4:49
Perth 2026
2:51
Perth 2026
5:58
Perth 2026
5:29
Perth 2026
4:55
Perth 2026
1:45
Perth 2024
4:51
Perth 2026
6:45
Perth 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:50 4:49
50m Sled Push
3:06 2:51
50m Sled Pull
6:00 5:58
80m Burpee Broad Jump
7:21 5:29
1000m Row
5:29 4:55
200m Farmers Carry
2:04 1:45
100m Sandbag Lunges
8:17 4:51
Wall Balls
9:41 6:45