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Australia / Perth 2024 / Individual Open · Men / Season 7 (2024/25)

Shane Cook

AUS M 35-39 n = 469
Finish · net time
1:40:32
+15:44 v median 1:24:48
Men
385/469
35-39
69/81
Field beaten
18%

The race, in three figures

Field beaten
26%
Runs
12%
Stations
Biggest gain
200m Farmers Carry
−0:20
v median
116/469
Rank
Biggest loss
Wall Balls
+3:17
v median
421/469
Rank

The race, in words

1:40:32 at Perth 2024 put Shane Cook 385th of 469 men in the Open division.

On the wall balls the field had the edge, by 3:17. A harder second half: 2:21 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:47
    Running 1 5:57
    v median +0:37
    1000m SkiErg 4:50
    v median +0:25
  2. Block 02 8:25
    Running 2 5:19
    v median +0:41
    50m Sled Push 3:06
    v median +0:26
  3. Block 03 11:21
    Running 3 5:21
    v median +0:23
    50m Sled Pull 6:00
    v median +1:28
  4. Block 04 12:56
    Running 4 5:35
    v median +0:36
    80m Burpee Broad Jump 7:21
    v median +1:39
  5. Block 05 11:14
    Running 5 5:45
    v median +0:39
    1000m Row 5:29
    v median +0:47
  6. Block 06 7:16
    Running 6 5:31
    v median +0:28
    200m Farmers Carry 1:45
    v median −0:20
  7. Block 07 13:47
    Running 7 5:30
    v median +0:31
    100m Sandbag Lunges 8:17
    v median +2:56
  8. Block 08 15:46
    Running 8 6:05
    v median +0:41
    Wall Balls 9:41
    v median +3:17

Roxzone, per block

Approach · Exit 9:07

B1 · 1000m SkiErg
0:52
0:02 0:50
B2 · 50m Sled Push
1:14
0:09 1:05
B3 · 50m Sled Pull
1:23
0:24 0:59
B4 · 80m Burpee Broad Jump
1:41
0:19 1:22
B5 · 1000m Row
0:59
0:24 0:35
B6 · 200m Farmers Carry
1:25
1:02 0:23
B7 · 100m Sandbag Lunges
1:33
1:12 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 450

A pace, not a person: at every mat, the middle of the 450 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:49 behind

Elsewhere

The board

Individual Open · Men at Perth 2024

See this race on page 8
Other races by Shane Cook
Source Unofficial
Event
Perth 2024
Division
HYROX
Contest
H_JGDMS4JI85E
Measured against
Men · n = 469