The race, in three figures
The race, in words
1:24:12 at Perth 2026 put Shane Cook 169th of 454 men in the Open division, ahead of 63% of the field.
Nowhere gained more than the sandbag lunges: 1:01 on the median. On the sled pull the field had the edge, by 1:06. Paced to finish: the second half went 4:34 better against the middle of the field than the first.
Athletes who raced both Perth 2026 and Perth 2024 were 4:18 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 3:56v median +0:07
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Block 02 8:19Running 2 5:28v median +0:08
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Block 03 11:36Running 3 5:38v median −0:13
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Block 04 11:03Running 4 5:34v median −0:15
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Block 05 10:22Running 5 5:27v median −0:33
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Block 06 7:31Running 6 5:27v median −0:24
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Block 07 9:49Running 7 4:58v median −0:20
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Block 08 11:18Running 8 4:33v median −0:35
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Men · n = 451
A pace, not a person: at every mat, the middle of the 451 men who finished.