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Athlete United Kingdom

Emma Stanley

Emma Stanley has raced HYROX 12 times at 11 events since 2024, in 3 categories, most often the women's Individual Open (10). 1:13:03 at Malaga 2025 is the fastest of 10 in the women's Individual Open, 30th of 510 women and inside the top 10%. In the top 10% of the field 6 times.

Best finish, by category
Individual Open · Women
1:13:03
Malaga 2025
Doubles Open · Women
1:35:08
Glasgow 2026

Progress against the field

From Manchester 2026 to Cardiff 2026, the field gained 3:17 on Emma Stanley.

The clock says 0:14 faster, but the races themselves got 3:31 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

12 races · 11 events

  1. Perth
    21 Aug 2026
    Relay · Women
    1:25:36
    56/148
    Beat 62%
  2. Perth
    21 Aug 2026
    Individual Open · Women
    1:48:38
    390/519
    Beat 25%
  3. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:14:47
    37/646
    Beat 94%
    ↑ 98 days after Manchester 2026 3:17 worse than the field Faster on the clock, behind the field Why ↓

    0:14 faster on the clock, yet the race was 3:31 faster for everyone, so 3:17 was lost on the field.

    Compare these two →
  4. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:35:08 PB
    298/487
    Beat 39%
  5. Manchester
    21 Jan 2026
    Individual Open · Women
    1:15:01
    76/825
    Beat 91%
  6. Verona
    5 Dec 2025
    Individual Open · Women
    1:16:38
    77/907
    Beat 92%
  7. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:16:50
    83/829
    Beat 90%
    ↑ 145 days after Cardiff 2025 4:56 worse than the field Why ↓

    4:56 behind the field: 3:10 slower on the clock, against 1:46 faster for everyone.

    Compare these two →
  8. Cardiff
    30 May 2025
    Individual Open · Women
    1:13:40
    43/587
    Beat 93%
    ↑ 70 days after Malaga 2025 3:41 worse than the field Why ↓

    0:37 slower on the clock in a race that was 3:04 faster for everyone: 3:41 lost to the field.

    Compare these two →
  9. Malaga
    21 Mar 2025
    Individual Open · Women
    1:13:03 PB
    30/510
    Beat 94%
  10. Brisbane
    1 Mar 2025
    Individual Open · Women
    2:01:44
    788/853
    Beat 8%
  11. Manchester
    24 Jan 2025
    Individual Open · Women
    1:16:42
    60/539
    Beat 89%
  12. Melbourne
    Date unknown
    Individual Open · Women
    1:54:33
    591/662
    Beat 11%

Personal bests, by station

4:28
Glasgow 2026
1:28
Glasgow 2026
3:44
Glasgow 2026
3:34
Malaga 2025
5:02
Glasgow 2026
2:00
Malaga 2025
3:25
Malaga 2025
4:34
Glasgow 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:46 5:05
50m Sled Push
3:04 2:00
50m Sled Pull
9:34 3:50
80m Burpee Broad Jump
12:25 3:34
1000m Row
6:31 5:25
200m Farmers Carry
3:45 2:00
100m Sandbag Lunges
8:32 3:25
Wall Balls
9:56 4:54