The race, in three figures
The race, in words
1:13:40 at Cardiff 2025 put Emma Stanley on the age-group podium: 3rd of 79 in the 35–39 age group.
The burpee broad jumps were the standout, 2:42 quicker than the median and 29th of 587. A harder second half: 1:56 more lost to the middle of the field after halfway than before it.
The field ran 3:04 faster at Cardiff 2025 than at Malaga 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 4:28v median −1:09
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Block 02 6:24Running 2 4:24v median −0:50
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Block 03 8:27Running 3 4:37v median −0:51
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Block 04 8:58Running 4 4:37v median −0:53
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Block 05 10:10Running 5 4:37v median −1:02
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Block 06 6:45Running 6 4:36v median −0:56
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Block 07 8:23Running 7 4:41v median −0:53
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Block 08 10:47Running 8 5:23v median −1:09
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 582
A pace, not a person: at every mat, the middle of the 582 women who finished.