The race, in three figures
The race, in words
A top 10% finish for Emma Stanley at Cardiff 2026: 1:14:47, 37th of 646 women in the Open division.
The burpee broad jumps were where this race was made, 2:59 ahead of the median. Time in the roxzone, 3:10, was faster than 92% of the field.
The field ran 3:31 faster at Cardiff 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 4:40v median −1:15
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Block 02 6:56Running 2 4:24v median −1:04
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Block 03 9:41Running 3 4:51v median −0:59
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Block 04 9:05Running 4 4:40v median −1:10
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Block 05 10:17Running 5 4:45v median −1:09
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Block 06 7:15Running 6 4:56v median −1:09
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Block 07 7:51Running 7 4:25v median −1:05
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Block 08 10:51Running 8 5:25v median −1:22
Roxzone, per block
Approach · Exit 3:10
Against the middle of your field
Women · n = 639
A pace, not a person: at every mat, the middle of the 639 women who finished.