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Athlete Malaysia

Rachel Kong

Since 2025, Rachel Kong has raced HYROX 6 times at 4 events in 2 categories, 3 times each. 1:09:03 at Perth 2026 is the fastest of 3 in the women's Doubles Open, 19th of 306 women's teams and inside the top 10%. In the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Women
1:09:03
Perth 2026
Individual Open · Women
1:19:32
Bangkok 2026

Progress against the field

Rachel Kong and Callie Yee have dropped 2:01 behind the field from Perth 2025 to Perth 2026.

Over the same races everyone got 4:15 quicker, so 2:14 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 4 events

  1. Perth
    21 Aug 2026
    Doubles Open · Women
    1:09:03 PB
    19/306
    Beat 94%
    ↑ 350 days after Perth 2025, with Callie Yee 2:01 worse than the field Faster on the clock, behind the field Why ↓

    2:14 faster on the clock looks better than it was: the race was 4:15 faster for everyone, which leaves this 2:01 behind the field.

    Compare these two →
  2. Bangkok
    13 Aug 2026
    Individual Open · Women
    1:19:32 PB
    29/1066
    Beat 97%
  3. Perth
    5 Sep 2025
    Doubles Open · Women
    1:11:17
    32/505
    Beat 94%
  4. Perth
    5 Sep 2025
    Individual Open · Women
    1:28:57
    132/329
    Beat 60%
  5. Melbourne
    Date unknown
    Doubles Open · Women
    1:13:14
    99/695
    Beat 86%
  6. Melbourne
    Date unknown
    Individual Open · Women
    1:21:16
    196/921
    Beat 79%

Personal bests, by station

4:12
Perth 2026
1:35
Melbourne 2025
3:26
Perth 2026
2:32
Perth 2025
4:54
Melbourne 2025
1:33
Perth 2025
3:03
Perth 2025
3:17
Melbourne 2025

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:22 4:12
50m Sled Push
3:56 1:35
50m Sled Pull
6:36 3:26
80m Burpee Broad Jump
5:06 2:32
1000m Row
5:34 4:54
200m Farmers Carry
2:57 1:33
100m Sandbag Lunges
4:34 3:03
Wall Balls
7:40 3:17