The race, in three figures
The race, in words
In the Open division at Melbourne 2025, Rachel Kong crossed the line in 1:21:16: 196th of 921 women, faster than 79% of the field.
The runs carried this race: faster than 91% of the field over the eight kilometres, against 54% on the stations. The burpee broad jumps were where this race was made, 1:56 ahead of the median. Stronger after halfway: 1:47 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 2:23v median −0:37
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Block 02 7:48Running 2 4:24v median −0:52
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Block 03 11:12Running 3 4:42v median −0:46
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Block 04 8:54Running 4 4:33v median −1:01
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Block 05 10:10Running 5 4:39v median −1:04
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Block 06 7:31Running 6 4:36v median −1:05
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Block 07 8:39Running 7 4:35v median −1:02
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Block 08 11:04Running 8 5:21v median −1:22
Roxzone, per block
Approach · Exit 8:28
Against the middle of your field
Women · n = 911
A pace, not a person: at every mat, the middle of the 911 women who finished.