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Athlete Australia

Jake Nowicki

Since 2025, Jake Nowicki has raced HYROX 8 times at 6 events across 4 categories, the men's Individual Pro most often (4). The fastest of 4 in the men's Individual Pro is 59:50 at Melbourne 2025, a top-10% finish: 10th of 740 men. Finished in the top 10% of the field 4 times.

Best finish, by category
Individual Pro · Men
59:50
Melbourne 2025
Doubles Pro · Men
53:48
Brisbane 2026
Doubles Open · Mixed
58:01
Perth 2026

Progress against the field

From Brisbane 2025 to Stockholm 2026, Jake Nowicki got 7:27 faster than the field.

The clock says 6:01 faster, but the races themselves got 1:26 slower for everyone.

Time ahead of the field Up is better
Brisbane 2025 Stockholm 2026

The longest gap between two races compared here, 349 days between Sydney 2025 and Stockholm 2026, still ended 1:58 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 6 events

  1. Perth
    21 Aug 2026
    Relay · Men
    1:27:09
    26/33
    Beat 21%
  2. Perth
    21 Aug 2026
    Doubles Open · Mixed
    58:01 PB
    1/546
    Beat 100%
  3. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    54:32
    76/704
    Beat 89%
  4. Stockholm
    18 Jun 2026
    Individual Pro · Men
    1:00:50
    121/767
    Beat 84%
    ↑ 349 days after Sydney 2025 1:58 better than the field Slower on the clock, ahead of the field Why ↓

    0:11 slower on the clock, but the race was 2:09 slower for everyone, so this was 1:58 better than the field.

    Compare these two →
  5. Brisbane
    9 Apr 2026
    Doubles Pro · Men
    53:48 PB
    2/282
    Beat 99%
  6. Sydney
    4 Jul 2025
    Individual Pro · Men
    1:00:39
    8/333
    Beat 98%
    ↑ 125 days after Brisbane 2025 5:29 better than the field Why ↓

    6:12 faster on the clock, and the race was 0:43 faster for everyone, so 5:29 of it was this athlete.

    Compare these two →
  7. Brisbane
    1 Mar 2025
    Individual Pro · Men
    1:06:51
    40/265
    Beat 85%
  8. Melbourne
    Date unknown
    Individual Pro · Men
    59:50 PB
    10/740
    Beat 99%

Personal bests, by station

3:30
Brisbane 2026
1:34
Perth 2026
3:05
Perth 2026
2:07
Stockholm 2026
3:49
Brisbane 2026
1:25
Stockholm 2026
2:34
Stockholm 2026
3:27
Stockholm 2026

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:00 3:30
50m Sled Push
2:53 1:43
50m Sled Pull
5:04 3:08
80m Burpee Broad Jump
3:42 2:07
1000m Row
4:13 3:49
200m Farmers Carry
1:48 1:25
100m Sandbag Lunges
4:10 2:34
Wall Balls
4:56 3:27