The race, in three figures
The race, in words
Jake Nowicki finished in the top 10% of the field at Sydney 2025, in 1:00:39 for 8th of 333 men in the Pro division.
The wall balls were the standout, 2:47 quicker than the median and 13th of 333. Stronger after halfway: 4:12 better against the middle of the field than before it. Time in the roxzone, 5:22, was faster than 99% of the field.
An improvement of 6:12 on Brisbane 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:58Running 1 3:02v median −0:30
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Block 02 5:36Running 2 3:07v median −0:44
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Block 03 7:38Running 3 3:16v median −0:55
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Block 04 7:00Running 4 3:22v median −0:53
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Block 05 7:37Running 5 3:24v median −0:55
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Block 06 5:05Running 6 3:17v median −1:01
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Block 07 6:53Running 7 3:20v median −1:02
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Block 08 8:38Running 8 4:33v median −1:29
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Men · n = 322
A pace, not a person: at every mat, the middle of the 322 men who finished.