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Athlete Australia

Emily Bongers

Since 2024, Emily Bongers has raced HYROX 3 times in 3 categories, once each. The only finish in the mixed Doubles Open is 1:14:01 at Perth 2026, 131st of 546 mixed teams, faster than 76% of the field.

Best finish, by category
Doubles Open · Mixed
1:14:01
Perth 2026
Doubles Open · Women
1:12:43
Perth 2025

Every race

3 races · 3 events

  1. Perth
    21 Aug 2026
    Doubles Open · Mixed
    1:14:01 PB
    131/546
    Beat 76%
  2. Perth
    5 Sep 2025
    Doubles Open · Women
    1:12:43 PB
    38/505
    Beat 93%
  3. Perth
    14 Sep 2024
    Relay · Mixed
    1:11:27
    11/31
    Beat 65%

Personal bests, by station

1000m SkiErg
4:00
Perth 2026
50m Sled Push
1:18
Perth 2025
50m Sled Pull
3:03
Perth 2025
80m Burpee Broad Jump
2:34
Perth 2025
1000m Row
4:32
Perth 2026
200m Farmers Carry
1:40
Perth 2025
100m Sandbag Lunges
2:37
Perth 2025
Wall Balls
3:58
Perth 2025