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Athlete South Africa

Yandisa Ngqangashe

Since 2024, Yandisa Ngqangashe has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). The fastest of 2 in the women's Individual Open is 1:46:46 at Sydney 2026, 625th of 789 women.

Best finish, by category
Individual Open · Women
1:46:46
Sydney 2026
Doubles Open · Women
1:38:19
Perth 2026

Every race

3 races · 3 events

  1. Perth
    21 Aug 2026
    Doubles Open · Women
    1:38:19 PB
    329/408
    Beat 19%
  2. Sydney
    1 Jul 2026
    Individual Open · Women
    1:46:46 PB
    625/789
    Beat 21%
  3. Melbourne
    Date unknown
    Individual Open · Women
    1:55:36
    762/874
    Beat 13%

Personal bests, by station

1000m SkiErg
4:39
Perth 2026
50m Sled Push
1:50
Perth 2026
50m Sled Pull
4:54
Perth 2026
80m Burpee Broad Jump
6:52
Perth 2026
1000m Row
5:27
Sydney 2026
200m Farmers Carry
2:23
Melbourne 2024
100m Sandbag Lunges
5:24
Perth 2026
Wall Balls
4:55
Perth 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:17 5:12
50m Sled Push
2:38 2:36
50m Sled Pull
8:26 5:57
80m Burpee Broad Jump
10:39 7:38
1000m Row
6:11 5:27
200m Farmers Carry
2:31 2:23
100m Sandbag Lunges
8:02 7:57
Wall Balls
8:48 8:34