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Sydney / HYROX / Season 9 (2026/27)

Yandisa Ngqangashe

RSA W 35-39 n = 788
Finish · net time
1:46:46
+16:15 v median 1:30:31
Women
625/788
35-39
94/126
Field beaten
21%

The race, in three figures

Field beaten
25%
Runs
20%
Stations
Biggest gain
1000m SkiErg
+0:09
v median
520/788
Rank
Biggest loss
100m Sandbag Lunges
+2:48
v median
711/788
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:38
    Running 1 5:26
    v median +0:58
    1000m SkiErg 5:12
    v median +0:09
  2. Block 02 7:49
    Running 2 5:13
    v median +0:18
    50m Sled Push 2:36
    v median +0:14
  3. Block 03 11:29
    Running 3 5:32
    v median +0:24
    50m Sled Pull 5:57
    v median +1:03
  4. Block 04 13:32
    Running 4 5:54
    v median +0:41
    80m Burpee Broad Jump 7:38
    v median +1:00
  5. Block 05 11:19
    Running 5 5:52
    v median +0:29
    1000m Row 5:27
    v median +0:09
  6. Block 06 8:25
    Running 6 5:54
    v median +0:37
    200m Farmers Carry 2:31
    v median +0:33
  7. Block 07 13:53
    Running 7 5:56
    v median +0:40
    100m Sandbag Lunges 7:57
    v median +2:48
  8. Block 08 18:37
    Running 8 9:49
    v median +2:16
    Wall Balls 8:48
    v median +2:32

Roxzone, per block

Approach · Exit 11:12

B1 · 1000m SkiErg
1:16
0:03 1:13
B2 · 50m Sled Push
1:27
0:11 1:16
B3 · 50m Sled Pull
1:12
0:23 0:49
B4 · 80m Burpee Broad Jump
1:34
0:55 0:39
B5 · 1000m Row
1:25
1:03 0:22
B6 · 200m Farmers Carry
2:13
1:57 0:16
B7 · 100m Sandbag Lunges
2:07
1:37 0:30
B8 · Wall Balls
No mats
Source Unofficial
Event
Sydney
Division
HYROX
Contest
H_LR3MS4JI16C1
Measured against
Women · n = 788