The race, in three figures
The race, in words
1:46:46 at Sydney 2026 put Yandisa Ngqangashe 625th of 789 women in the Open division.
The sandbag lunges cost the most time: 2:48 slower than the median. The race faded late: the second half went 5:52 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:05. The fastest of 2 finishes in the Open division for Yandisa Ngqangashe.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:38Running 1 5:26v median +0:58
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Block 02 7:49Running 2 5:13v median +0:18
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Block 03 11:29Running 3 5:32v median +0:24
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Block 04 13:32Running 4 5:54v median +0:41
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Block 05 11:19Running 5 5:52v median +0:29
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Block 06 8:25Running 6 5:54v median +0:37
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Block 07 13:53Running 7 5:56v median +0:40
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Block 08 18:37Running 8 9:49v median +2:16
Roxzone, per block
Approach · Exit 11:12
Against the middle of your field
Women · n = 765
A pace, not a person: at every mat, the middle of the 765 women who finished.