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Australia / Melbourne 2024 / Individual Open · Women / Season 7 (2024/25)

Yandisa Ngqangashe

RSA W 35-39 n = 874
Finish · net time
1:55:36
+22:04 v median 1:33:32
Women
762/874
35-39
144/165
Field beaten
13%

The race, in three figures

Field beaten
27%
Runs
8%
Stations
Biggest gain
200m Farmers Carry
+0:12
v median
595/874
Rank
Biggest loss
80m Burpee Broad Jump
+4:22
v median
722/874
Rank

The race, in words

1:55:36 at Melbourne 2024 put Yandisa Ngqangashe 762nd of 874 women in the Open division.

The burpee broad jumps cost the most time: 4:22 slower than the median. The race faded late: the second half went 3:18 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 3:34
    v median +0:33
    1000m SkiErg 5:17
    v median +0:18
  2. Block 02 8:25
    Running 2 5:47
    v median +0:21
    50m Sled Push 2:38
    v median +0:14
  3. Block 03 14:16
    Running 3 5:50
    v median +0:08
    50m Sled Pull 8:26
    v median +2:22
  4. Block 04 16:58
    Running 4 6:19
    v median +0:31
    80m Burpee Broad Jump 10:39
    v median +4:22
  5. Block 05 12:58
    Running 5 6:47
    v median +0:48
    1000m Row 6:11
    v median +0:49
  6. Block 06 9:00
    Running 6 6:37
    v median +0:43
    200m Farmers Carry 2:23
    v median +0:12
  7. Block 07 14:26
    Running 7 6:24
    v median +0:32
    100m Sandbag Lunges 8:02
    v median +3:10
  8. Block 08 17:55
    Running 8 9:21
    v median +2:32
    Wall Balls 8:34
    v median +2:36

Roxzone, per block

Approach · Exit 12:55

B1 · 1000m SkiErg
1:22
0:08 1:14
B2 · 50m Sled Push
1:12
0:04 1:08
B3 · 50m Sled Pull
1:22
0:15 1:07
B4 · 80m Burpee Broad Jump
2:07
0:41 1:26
B5 · 1000m Row
1:45
1:18 0:27
B6 · 200m Farmers Carry
2:29
2:07 0:22
B7 · 100m Sandbag Lunges
2:38
1:33 1:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 867

A pace, not a person: at every mat, the middle of the 867 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:04 behind

Elsewhere

The board

Individual Open · Women at Melbourne 2024

See this race on page 28
Other races by Yandisa Ngqangashe
Source Unofficial
Event
Melbourne 2024
Division
HYROX
Contest
H_JGDMS4JI962
Measured against
Women · n = 874