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Athlete Australia

Niva Pryor

Since 2024, Niva Pryor has raced HYROX 7 times across 3 categories, the women's Individual Open most often (4). The fastest of 4 in the women's Individual Open is 1:10:45 at Sydney 2026, first of 22 in the 50–54 age group. On the clock, that is 10:35 faster than the first of them, at Sydney 2024.

Best finish, by category
Individual Open · Women
1:10:45
Sydney 2026
Doubles Open · Mixed
1:10:24
Perth 2026
Doubles Open · Women
1:28:51
Melbourne 2025

Progress against the field

Between Sydney 2024 and Sydney 2026, Niva Pryor pulled 4:18 ahead of the field.

Over the same races everyone got 6:17 quicker, so 10:35 faster on the clock looks better than it was.

Time ahead of the field Up is better
Sydney 2024 Sydney 2026

The longest gap between two races compared here, 342 days between Sydney 2024 and Sydney 2025, cost 4:49 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Perth
    21 Aug 2026
    Doubles Open · Mixed
    1:10:24 PB
    103/409
    Beat 75%
    ↑ 134 days after Brisbane 2026, with Joseph Taula 1:43 worse than the field Faster on the clock, behind the field Why ↓

    0:47 faster on the clock looks better than it was: the race was 2:30 faster for everyone, which leaves this 1:43 behind the field.

    Compare these two →
  2. Sydney
    1 Jul 2026
    Individual Open · Women
    1:10:45 PB
    15/745
    Beat 98%
    ↑ 299 days after Perth 2025 0:12 better than the field Why ↓

    0:12 better than the field: 5:43 faster on the clock, against 5:31 faster for everyone.

    Compare these two →
  3. Brisbane
    9 Apr 2026
    Doubles Open · Mixed
    1:11:11
    91/307
    Beat 70%
  4. Perth
    5 Sep 2025
    Individual Open · Women
    1:16:28
    26/329
    Beat 92%
    ↑ 63 days after Sydney 2025 8:55 better than the field Why ↓

    9:22 faster on the clock, and the race was 0:27 faster for everyone, so 8:55 of it was this athlete.

    Compare these two →
  5. Sydney
    4 Jul 2025
    Individual Open · Women
    1:25:50
    353/1049
    Beat 66%
    ↑ 342 days after Sydney 2024 4:49 worse than the field Why ↓

    4:30 slower on the clock in a race that was 0:19 faster for everyone: 4:49 lost to the field.

    Compare these two →
  6. Sydney
    27 Jul 2024
    Individual Open · Women
    1:21:20
    79/363
    Beat 78%
  7. Melbourne
    Date unknown
    Doubles Open · Women
    1:28:51 PB
    426/695
    Beat 39%

Personal bests, by station

4:05
Brisbane 2026
1:36
Melbourne 2025
2:40
Brisbane 2026
2:34
Perth 2026
4:24
Brisbane 2026
1:36
Sydney 2026
3:22
Perth 2026
2:49
Sydney 2024

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:50 4:05
50m Sled Push
2:32 2:02
50m Sled Pull
4:40 2:40
80m Burpee Broad Jump
6:04 2:34
1000m Row
5:15 4:24
200m Farmers Carry
2:06 1:36
100m Sandbag Lunges
5:06 3:22
Wall Balls
4:33 2:49