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Hong Kong / HYROX TEAM RELAY / Season 8 (2025/26)

Paul Nolan & Alvin Chan & Heather Lee & Naina Suri — Hong Kong

Mixed 40+ n = 284
Finish · net time
1:23:45
−13:03 v median 1:36:48
Mixed
39/284
40+
3
Field beaten
86%

The race, in three figures

Biggest gain
50m Sled Push
−1:44
v median
6/284
Rank
Biggest loss
200m Farmers Carry
+0:05
v median
162/284
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:05
    Running 1 2:24
    v median −0:58
    1000m SkiErg 4:41
    v median −0:55
  2. Block 02 6:30
    Running 2 4:42
    v median −0:33
    50m Sled Push 1:48
    v median −1:44
  3. Block 03 10:06
    Running 3 5:03
    v median −0:14
    50m Sled Pull 5:03
    v median −0:40
  4. Block 04 8:46
    Running 4 4:40
    v median −0:35
    80m Burpee Broad Jump 4:06
    v median −1:28
  5. Block 05 9:26
    Running 5 5:11
    v median −0:31
    1000m Row 4:15
    v median −1:09
  6. Block 06 12:21
    Running 6 10:00
    v median +4:04
    200m Farmers Carry 2:21
    v median +0:05
  7. Block 07 8:42
    Running 7 4:59
    v median −0:50
    100m Sandbag Lunges 3:43
    v median −1:31
  8. Block 08 10:39
    Running 8 5:33
    v median −0:07
    Wall Balls 5:06
    v median −1:19

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:11
0:20 0:51
B2 · 50m Sled Push
0:45
0:08 0:37
B3 · 50m Sled Pull
0:54
0:13 0:41
B4 · 80m Burpee Broad Jump
1:42
0:25 1:17
B5 · 1000m Row
1:45
0:16 1:29
B6 · 200m Farmers Carry
1:57
0:41 1:16
B7 · 100m Sandbag Lunges
2:03
0:37 1:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 187

A pace, not a person: at every mat, the middle of the 187 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:04 ahead
Source Official
Event
Hong Kong
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIC95
Measured against
Mixed · n = 284