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Athlete Hong Kong

Albert Ho

Albert Ho has raced HYROX 5 times at 4 events since 2025, in 4 categories, most often the men's Individual Open (2). 1:37:21 at Beijing 2025 is the fastest of 2 in the men's Individual Open, 326th of 609 men.

Best finish, by category
Individual Open · Men
1:37:21
Beijing 2025
Individual Pro · Men
1:21:29
Shenzhen 2026
Doubles Open · Mixed
1:36:44
Hong Kong 2025

Progress against the field

Albert Ho has dropped 20:36 behind the field from Beijing 2025 to Hong Kong 2026.

The clock says 21:43 slower, but the races themselves got 1:07 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Shenzhen
    15 Aug 2026
    Individual Pro · Men
    1:21:29 PB
    99/352
    Beat 72%
  2. Hong Kong
    8 May 2026
    Individual Open · Men
    1:59:04
    508/609
    Beat 17%
    ↑ 258 days after Beijing 2025 20:36 worse than the field Why ↓

    21:43 slower on the clock in a race that was 1:07 slower for everyone: 20:36 lost to the field.

    Compare these two →
  3. Beijing
    23 Aug 2025
    Individual Open · Men
    1:37:21 PB
    326/609
    Beat 47%
  4. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:36:44 PB
    304/589
    Beat 48%
  5. Hong Kong
    26 Jul 2025
    Relay · Men
    1:19:30
    27/165
    Beat 84%

Personal bests, by station

4:27
Shenzhen 2026
3:04
Hong Kong 2025
3:58
Hong Kong 2025
3:38
Hong Kong 2025
4:29
Shenzhen 2026
2:16
Hong Kong 2025
5:18
Shenzhen 2026
4:13
Hong Kong 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:20 5:05
50m Sled Push
4:46 4:33
50m Sled Pull
8:04 7:15
80m Burpee Broad Jump
6:32 5:15
1000m Row
5:18 4:59
200m Farmers Carry
4:00 3:06
100m Sandbag Lunges
7:30 6:00
Wall Balls
9:16 6:25