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Albert Ho

HKG M 40-44 n = 609
Finish · net time
1:59:04
+24:54 v median 1:34:10
Men
508/609
40-44
88/106
Field beaten
17%

The race, in three figures

Field beaten
18%
Runs
23%
Stations
Biggest gain
1000m Row
+0:13
v median
419/609
Rank
Biggest loss
50m Sled Pull
+1:53
v median
524/609
Rank

The race, in words

1:59:04 at Hong Kong 2026 put Albert Ho 508th of 609 men in the Open division.

On the sled pull the field had the edge, by 1:53. A harder second half: 1:29 more lost to the middle of the field after halfway than before it. The roxzone cost time: 18:28, behind 92% of the field.

The field ran 1:07 slower at Hong Kong 2026 than at Beijing 2025, which makes this time better than it looks.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:03
    Running 1 4:43
    v median +0:54
    v median +0:32
  2. Block 02 10:45
    Running 2 5:59
    v median +1:25
    v median +1:30
  3. Block 03 13:19
    Running 3 6:04
    v median +1:15
    v median +1:53
  4. Block 04 12:32
    Running 4 6:00
    v median +1:09
    v median +0:50
  5. Block 05 11:43
    Running 5 6:25
    v median +1:24
    1000m Row 5:18
    v median +0:13
  6. Block 06 10:26
    Running 6 6:26
    v median +1:28
    v median +1:33
  7. Block 07 14:04
    Running 7 6:34
    v median +1:35
    v median +1:31
  8. Block 08 17:52
    Running 8 8:36
    v median +1:27
    Wall Balls 9:16
    v median +1:21

Roxzone, per block

Approach · Exit 18:28

B1 · 1000m SkiErg
2:04
0:08 1:56
B2 · 50m Sled Push
2:05
0:04 2:01
B3 · 50m Sled Pull
2:46
0:14 2:32
B4 · 80m Burpee Broad Jump
2:04
0:39 1:25
B5 · 1000m Row
2:30
1:07 1:23
B6 · 200m Farmers Carry
3:28
2:06 1:22
B7 · 100m Sandbag Lunges
3:31
2:33 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 607

A pace, not a person: at every mat, the middle of the 607 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:47 behind

Elsewhere

Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Men · n = 609