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Athlete Hong Kong

HOK CHUEN YU

HOK CHUEN YU has raced HYROX 8 times since 2024, in 4 categories, most often the men's Doubles Open (5). The fastest of 5 in the men's Doubles Open is 58:13 at Singapore Expo 2025, a top-10% finish: 10th of 819 men's teams. In the top 10% of the field 5 times.

Best finish, by category
Doubles Open · Men
58:13
Singapore Expo 2025
Individual Pro · Men
1:24:50
Shenzhen 2026
Individual Open · Men
1:11:55
Taipei 2026

Progress against the field

Between Taipei 2025 and Hong Kong 2026, HOK CHUEN YU and Yau Lam lost 6:06 to the field.

Over the same races everyone got 8:19 quicker, so 2:13 faster on the clock looks better than it was.

Time ahead of the field Up is better
Taipei 2025 Hong Kong 2026

The longest gap between two races compared here, 286 days between Hong Kong 2025 and Hong Kong 2026, cost 5:45 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Shenzhen
    15 Aug 2026
    Individual Pro · Men
    1:24:50 PB
    122/352
    Beat 65%
  2. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:00:03
    9/885
    Beat 99%
    ↑ 286 days after Hong Kong 2025, with Yau Lam 5:45 worse than the field Faster on the clock, behind the field Why ↓

    1:27 faster on the clock, yet the race was 7:12 faster for everyone, so 5:45 was lost on the field.

    Compare these two →
  3. Bangkok 1
    20 Mar 2026
    Relay · Men
    59:42
    8/160
    Beat 95%
  4. Taipei
    28 Feb 2026
    Individual Open · Men
    1:11:55 PB
    49/852
    Beat 94%
  5. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:01:30
    17/902
    Beat 98%
    ↑ 105 days after Taipei 2025, with Yau Lam 0:21 worse than the field Faster on the clock, behind the field Why ↓

    0:46 faster on the clock looks better than it was: the race was 1:07 faster for everyone, which leaves this 0:21 behind the field.

    Compare these two →
  6. Taipei
    12 Apr 2025
    Doubles Open · Men
    1:02:16
    10/302
    Beat 97%
  7. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:18:30
    189/544
    Beat 65%
  8. Singapore Expo
    Date unknown
    Doubles Open · Men
    58:13 PB
    10/819
    Beat 99%

Personal bests, by station

3:40
Hong Kong 2026
1:14
Hong Kong 2024
2:32
Hong Kong 2026
1:48
Singapore Expo 2025
4:05
Singapore Expo 2025
1:14
Hong Kong 2026
2:30
Singapore Expo 2025
3:36
Taipei 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:15 3:40
50m Sled Push
1:37 1:14
50m Sled Pull
4:28 2:32
80m Burpee Broad Jump
3:19 1:48
1000m Row
4:49 4:05
200m Farmers Carry
1:43 1:14
100m Sandbag Lunges
3:40 2:30
Wall Balls
7:35 3:36