The race, in three figures
The race, in words
A top 10% finish for HOK CHUEN YU & Yau Lam at Hong Kong 2026: 1:00:03, 9th of 885 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:40 quicker than the median and 8th of 885. Stronger after halfway: 1:15 better against the middle of the field than before it. Quick through the roxzone: 7:45, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:33Running 1 2:53v median −1:17
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Block 02 5:06Running 2 3:34v median −1:16
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Block 03 6:18Running 3 3:46v median −1:19
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Block 04 5:50Running 4 3:44v median −1:24
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Block 05 8:00Running 5 3:54v median −1:21
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Block 06 4:58Running 6 3:44v median −1:28
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Block 07 6:22Running 7 3:51v median −1:23
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Block 08 9:19Running 8 4:49v median −2:24
Roxzone, per block
Approach · Exit 7:45
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men's teams who finished.