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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Yau Lam & HOK CHUEN YU — Hong Kong

Yau Lam HOK CHUEN YU
M 30-34 n = 0
Finish · net time
1:00:03
Field
9/886
30-34
4
Field beaten
99%

The race, in three figures

Run total
30:11

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:33
    Running 1 2:53
    v best lap —
    1000m SkiErg 3:40
    v median —
  2. Block 02 5:06
    Running 2 3:34
    v best lap +0:00
    50m Sled Push 1:32
    v median —
  3. Block 03 6:18
    Running 3 3:46
    v best lap +0:12
    50m Sled Pull 2:32
    v median —
  4. Block 04 5:50
    Running 4 3:44
    v best lap +0:10
    80m Burpee Broad Jump 2:06
    v median —
  5. Block 05 8:00
    Running 5 3:54
    v best lap +0:20
    1000m Row 4:06
    v median —
  6. Block 06 4:58
    Running 6 3:44
    v best lap +0:10
    200m Farmers Carry 1:14
    v median —
  7. Block 07 6:22
    Running 7 3:51
    v best lap +0:17
    100m Sandbag Lunges 2:31
    v median —
  8. Block 08 9:19
    Running 8 4:49
    v best lap +1:15
    Wall Balls 4:30
    v median —

Roxzone, per block

Approach · Exit 7:45

B1 · 1000m SkiErg
1:08
0:04 1:04
B2 · 50m Sled Push
1:04
0:02 1:02
B3 · 50m Sled Pull
0:58
0:10 0:48
B4 · 80m Burpee Broad Jump
0:57
0:25 0:32
B5 · 1000m Row
1:08
0:36 0:32
B6 · 200m Farmers Carry
1:13
0:49 0:24
B7 · 100m Sandbag Lunges
1:16
1:06 0:10
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157E
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field