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Athlete Portugal

Nicholas Torrao

Nicholas Torrao has raced HYROX 7 times at 6 events since 2025, in 3 categories, most often the men's Doubles Open (4). 58:51 at Hong Kong 2026 is the fastest of 4 in the men's Doubles Open, 24th of 959 men's teams and inside the top 10%. With Filipe Duarte both times, that is 10:27 quicker on the clock than the first of them, at Hong Kong 2025.

Best finish, by category
Doubles Open · Men
58:51
Hong Kong 2026
Individual Open · Men
1:18:18
Incheon 2026
Individual Pro · Men
1:34:49
Shenzhen 2026

Progress against the field

Nicholas Torrao has gained 11:12 on the field from Taipei 2025 to Incheon 2026.

The clock says 19:24 faster, but the races themselves got 8:12 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 6 events

  1. Shenzhen
    15 Aug 2026
    Individual Pro · Men
    1:34:49 PB
    197/352
    Beat 44%
  2. Incheon
    15 May 2026
    Doubles Open · Men
    1:17:15
    265/510
    Beat 48%
  3. Incheon
    15 May 2026
    Individual Open · Men
    1:18:18 PB
    205/905
    Beat 77%
    ↑ 398 days after Taipei 2025 11:12 better than the field Why ↓

    11:12 better than the field: 19:24 faster on the clock, against 8:12 faster for everyone.

    Compare these two →
  4. Hong Kong
    8 May 2026
    Doubles Open · Men
    58:51 PB
    24/959
    Beat 98%
    ↑ 167 days after Shanghai 2025, with Filipe Duarte 4:28 better than the field Why ↓

    6:33 faster on the clock, and the race was 2:05 faster for everyone, so 4:28 of it was this pair.

    Compare these two →
  5. Shanghai
    22 Nov 2025
    Doubles Open · Men
    1:05:24
    43/388
    Beat 89%
  6. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:09:18
    71/902
    Beat 92%
  7. Taipei
    12 Apr 2025
    Individual Open · Men
    1:37:42
    323/687
    Beat 53%

Personal bests, by station

3:48
Hong Kong 2026
1:23
Hong Kong 2025
2:41
Shanghai 2025
1:52
Hong Kong 2026
4:04
Hong Kong 2025
1:12
Shanghai 2025
2:25
Hong Kong 2026
3:21
Hong Kong 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
5:12 3:48
50m Sled Push
2:47 1:23
50m Sled Pull
6:18 2:41
80m Burpee Broad Jump
6:54 1:52
1000m Row
5:20 4:04
200m Farmers Carry
2:06 1:12
100m Sandbag Lunges
6:14 2:25
Wall Balls
5:44 3:21