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Athlete Hong Kong

Tin Long Sunny Chiang

Since 2024, Tin Long Sunny Chiang has raced HYROX 4 times across 3 categories, the men's Doubles Open most often (2). The fastest of 2 in the men's Doubles Open is 1:03:12 at Shenzhen 2025, a top-10% finish: 27th of 405 men's teams. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
1:03:12
Shenzhen 2025
Individual Pro · Men
1:55:34
Shenzhen 2026
Individual Open · Men
1:29:38
Hong Kong 2024

Progress against the field

From Shenzhen 2025 to Hong Kong 2026, the field gained 4:08 on Tin Long Sunny Chiang and Chun Hong Chan.

The clock says 2:31 slower, but the races themselves got 1:37 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Shenzhen
    15 Aug 2026
    Individual Pro · Men
    1:55:34 PB
    309/352
    Beat 12%
  2. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:05:43
    63/959
    Beat 93%
    ↑ 139 days after Shenzhen 2025, with Chun Hong Chan 4:08 worse than the field Why ↓

    2:31 slower on the clock in a race that was 1:37 faster for everyone: 4:08 lost to the field.

    Compare these two →
  3. Shenzhen
    20 Dec 2025
    Doubles Open · Men
    1:03:12 PB
    27/405
    Beat 93%
  4. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:29:38 PB
    423/1011
    Beat 58%

Personal bests, by station

3:57
Hong Kong 2026
2:07
Hong Kong 2026
3:08
Hong Kong 2026
2:31
Shenzhen 2025
4:09
Shenzhen 2025
1:33
Shenzhen 2025
3:11
Shenzhen 2025
3:53
Shenzhen 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:00 3:57
50m Sled Push
2:08 2:07
50m Sled Pull
3:22 3:08
80m Burpee Broad Jump
2:32 2:31
1000m Row
4:32 4:09
200m Farmers Carry
1:34 1:33
100m Sandbag Lunges
3:48 3:11
Wall Balls
4:05 3:53