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Athlete Hong Kong

Long Kit Lai

In 2026, Long Kit Lai has raced HYROX 3 times at 2 events in 3 categories, once each. 3:21:45 at Shenzhen 2026 is the only finish in the men's Individual Pro.

Best finish, by category
Individual Pro · Men
3:21:45
Shenzhen 2026
Individual Open · Men
2:19:19
Osaka 2026
Doubles Open · Men
1:54:19
Osaka 2026

Every race

3 races · 2 events

  1. Shenzhen
    15 Aug 2026
    Individual Pro · Men
    3:21:45 PB
    —
    Beat 1%
  2. Osaka
    30 Jan 2026
    Individual Open · Men
    2:19:19 PB
    482/511
    Beat 6%
  3. Osaka
    30 Jan 2026
    Doubles Open · Men
    1:54:19 PB
    716/748
    Beat 4%

Personal bests, by station

4:49
Osaka 2026
2:50
Osaka 2026
4:25
Osaka 2026
6:18
Osaka 2026
5:00
Osaka 2026
2:08
Osaka 2026
6:31
Osaka 2026
10:55
Osaka 2026