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Athlete HKG

Long Kit Lai

Best finish, by category
Individual Pro · Men
3:21:45
Shenzhen 2026

Every race

1 races · 1 events

  1. Shenzhen
    15 Aug 2026
    Individual Pro · Men
    3:21:45 PB
    353/352

Personal bests, by station

1000m SkiErg
5:11
Shenzhen 2026
50m Sled Push
14:21
Shenzhen 2026
50m Sled Pull
36:34
Shenzhen 2026
80m Burpee Broad Jump
13:27
Shenzhen 2026
1000m Row
6:05
Shenzhen 2026
200m Farmers Carry
4:56
Shenzhen 2026
100m Sandbag Lunges
21:10
Shenzhen 2026
Wall Balls
23:48
Shenzhen 2026