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Japan / Osaka 2026 / Individual Open · Men / Season 8 (2025/26)

Long Kit Lai

HKG M 30-34 n = 511
Finish · net time
2:19:19
+45:54 v median 1:33:25
Course −1:20 v season average ±0:22 · 777 athletes
Men
482/511
30-34
113/119
Field beaten
6%

The race, in three figures

Field beaten
7%
Runs
5%
Stations
Biggest gain
1000m Row
+0:28
v median
406/511
Rank
Biggest loss
Wall Balls
+9:00
v median
475/511
Rank

The race, in words

2:19:19 at Osaka 2026 put Long Kit Lai 482nd of 511 men in the Open division.

On the wall balls the field had the edge, by 9:00. A harder second half: 1:51 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Osaka gained about 1:20.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:56
    Running 1 4:01
    v median +1:05
    1000m SkiErg 5:55
    v median +1:01
  2. Block 02 12:13
    Running 2 7:55
    v median +2:36
    50m Sled Push 4:18
    v median +1:00
  3. Block 03 16:09
    Running 3 8:03
    v median +2:16
    50m Sled Pull 8:06
    v median +2:41
  4. Block 04 20:10
    Running 4 8:25
    v median +2:39
    80m Burpee Broad Jump 11:45
    v median +6:19
  5. Block 05 13:57
    Running 5 8:27
    v median +2:24
    1000m Row 5:30
    v median +0:28
  6. Block 06 11:20
    Running 6 7:43
    v median +1:55
    200m Farmers Carry 3:37
    v median +1:15
  7. Block 07 18:44
    Running 7 8:36
    v median +2:46
    100m Sandbag Lunges 10:08
    v median +4:48
  8. Block 08 23:46
    Running 8 7:02
    v median +2:05
    Wall Balls 16:44
    v median +9:00

Roxzone, per block

Approach · Exit 13:11

B1 · 1000m SkiErg
2:29
1:02 1:27
B2 · 50m Sled Push
2:50
1:16 1:34
B3 · 50m Sled Pull
1:59
0:46 1:13
B4 · 80m Burpee Broad Jump
1:09
0:15 0:54
B5 · 1000m Row
1:17
0:36 0:41
B6 · 200m Farmers Carry
1:28
0:40 0:48
B7 · 100m Sandbag Lunges
2:00
0:58 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 491

A pace, not a person: at every mat, the middle of the 491 men who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 46:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 46:19 behind

Elsewhere

The board

Individual Open · Men at Osaka 2026

See this race on page 32
Other races by Long Kit Lai
Source Unofficial
Event
Osaka 2026
Division
HYROX
Contest
H_LR3MS4JI1273
Measured against
Men · n = 511