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China / Shenzhen 2026 / Individual Pro · Men / Season 9 (2026/27)

Long Kit Lai

HKG M 30-34 n = 352
Finish · net time
3:21:45
+1:50:24 v median 1:31:21
Men
353/352
30-34
108/108
Field beaten
1%

The race, in three figures

Field beaten
2%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:36
v median
336/352
Rank
Biggest loss
50m Sled Pull
+29:57
v median
356/352
Rank

The race, in words

3:21:45 at Shenzhen 2026 put Long Kit Lai 353rd of 352 men in the Pro division.

On the sled pull the field had the edge, by 29:57. Paced to finish: the second half went 8:10 better against the middle of the field than the first. The roxzone cost time: 15:17, behind 94% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 4:29
    v median +0:58
    1000m SkiErg 5:11
    v median +0:36
  2. Block 02 20:50
    Running 2 6:29
    v median +2:06
    50m Sled Push 14:21
    v median +10:08
  3. Block 03 43:50
    Running 3 7:16
    v median +2:29
    50m Sled Pull 36:34
    v median +29:57
  4. Block 04 20:46
    Running 4 7:19
    v median +2:27
    80m Burpee Broad Jump 13:27
    v median +8:43
  5. Block 05 14:30
    Running 5 8:25
    v median +3:29
    1000m Row 6:05
    v median +1:14
  6. Block 06 12:52
    Running 6 7:56
    v median +3:06
    200m Farmers Carry 4:56
    v median +2:23
  7. Block 07 29:43
    Running 7 8:33
    v median +3:31
    100m Sandbag Lunges 21:10
    v median +15:12
  8. Block 08 34:23
    Running 8 10:35
    v median +4:34
    Wall Balls 23:48
    v median +15:30

Roxzone, per block

Approach · Exit 15:17

B1 · 1000m SkiErg
1:43
0:04 1:39
B2 · 50m Sled Push
2:16
0:11 2:05
B3 · 50m Sled Pull
2:04
0:20 1:44
B4 · 80m Burpee Broad Jump
1:48
0:38 1:10
B5 · 1000m Row
1:57
1:20 0:37
B6 · 200m Farmers Carry
2:09
1:53 0:16
B7 · 100m Sandbag Lunges
3:23
2:27 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 352

A pace, not a person: at every mat, the middle of the 352 men who finished.

30:00 1:00:00 1:30:00 2:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:50:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:50:24 behind

Elsewhere

The board

Individual Pro · Men at Shenzhen 2026

See this race on page 8
Other races by Long Kit Lai
Source Unofficial
Event
Shenzhen 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1786
Measured against
Men · n = 352