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Athlete Hong Kong

Amir Ng

Amir Ng has raced HYROX 12 times at 10 events since 2024, in 6 categories, most often the mixed Doubles Open (4). The fastest of 4 in the mixed Doubles Open is 1:04:03 at Hong Kong 2026, a top-10% finish: 23rd of 1,174 mixed teams. On the clock, that is 4:11 faster than the first of them, at Beijing 2025, both times with Alex Hin Ching Ng.

Best finish, by category
Doubles Open · Mixed
1:04:03
Hong Kong 2026
Doubles Open · Women
1:11:53
Shenzhen 2025
Doubles Pro · Women
1:15:30
Taipei 2026
Individual Pro · Women
1:21:22
Shenzhen 2026
Individual Open · Women
1:22:56
Hong Kong 2025

Progress against the field

From Hong Kong 2026 to Stockholm 2026, Amir Ng and Alex Hin Ching Ng have moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 1:04 slower, so 1:04 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Alex Hin Ching Ng, the one raced most; every comparison is in the list below.

Every race

12 races · 10 events

  1. Shenzhen
    15 Aug 2026
    Individual Pro · Women
    1:21:22 PB
    31/163
    Beat 81%
  2. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:15:49
    529/689
    Beat 23%
  3. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    1:05:07
    530/825
    Beat 36%
    ↑ 41 days after Hong Kong 2026, with Alex Hin Ching Ng 0:00 better than the field Why ↓

    Moved with the field: 1:04 slower on the clock, against 1:04 slower for everyone.

    Compare these two →
  4. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:04:03 PB
    23/1174
    Beat 98%
  5. Taipei
    28 Feb 2026
    Doubles Pro · Women
    1:15:30 PB
    12/41
    Beat 71%
  6. Shenzhen
    20 Dec 2025
    Doubles Open · Women
    1:11:53 PB
    15/370
    Beat 96%
  7. Shanghai
    22 Nov 2025
    Doubles Open · Mixed
    1:05:10
    12/442
    Beat 97%
    ↑ 91 days after Beijing 2025, with Alex Hin Ching Ng 1:15 worse than the field Faster on the clock, behind the field Why ↓

    3:04 faster on the clock, yet the race was 4:19 faster for everyone, so 1:15 was lost on the field.

    Compare these two →
  8. Beijing
    23 Aug 2025
    Doubles Open · Mixed
    1:08:14
    18/291
    Beat 94%
  9. Yokohama
    9 Aug 2025
    Doubles Open · Women
    1:19:49
    27/176
    Beat 85%
  10. Hong Kong
    26 Jul 2025
    Individual Open · Women
    1:22:56 PB
    42/523
    Beat 92%
  11. Hong Kong
    26 Jul 2025
    Relay · Women
    1:23:29
    11/166
    Beat 93%
  12. Hong Kong
    22 Nov 2024
    Doubles Open · Women
    2:02:23
    423/453
    Beat 7%

Personal bests, by station

3:55
Shanghai 2025
1:37
Hong Kong 2026
2:54
Hong Kong 2026
2:21
Hong Kong 2026
4:11
Beijing 2025
1:16
Stockholm 2026
2:52
Shenzhen 2025
3:45
Hong Kong 2026

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Doubles Pro · Women Faster is lower
1000m SkiErg
5:03 3:55
50m Sled Push
2:30 1:37
50m Sled Pull
5:13 2:54
80m Burpee Broad Jump
4:23 2:21
1000m Row
5:35 4:11
200m Farmers Carry
2:05 1:16
100m Sandbag Lunges
4:07 2:52
Wall Balls
5:04 3:45