The race, in three figures
The race, in words
Alex Hin Ching Ng & Amir Ng finished in the top 10% of the field at Shanghai 2025, in 1:05:10 for 12th of 442 mixed teams in the Doubles Open division.
The sled pull was the standout, 1:11 quicker than the median and 36th of 442. Stronger after halfway: 1:06 better against the middle of the field than before it. Time in the roxzone, 6:47, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:42v median −1:07
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Block 02 5:45Running 2 3:55v median −1:01
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Block 03 7:26Running 3 4:06v median −1:04
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Block 04 6:36Running 4 4:04v median −1:07
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Block 05 8:35Running 5 4:09v median −1:12
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Block 06 5:41Running 6 4:09v median −1:06
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Block 07 7:44Running 7 4:16v median −1:00
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Block 08 8:10Running 8 4:23v median −1:37
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Mixed · n = 434
A pace, not a person: at every mat, the middle of the 434 mixed teams who finished.