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Athlete China

恩赐 卢

恩赐 卢 has raced HYROX 5 times at 3 events since 2025, in 3 categories, with the men's Relay and the men's Individual Open twice each. The fastest of 2 in the men's Individual Open is 1:20:12 at Hong Kong 2025, 151st of 1,186 men, faster than 87% of the field.

Best finish, by category
Individual Open · Men
1:20:12
Hong Kong 2025
Doubles Pro · Men
1:01:33
Shenzhen 2026

Progress against the field

恩赐 卢 has dropped 6:44 behind the field from Hong Kong 2025 to Shenzhen 2025.

The clock says 1:19 slower, but the races themselves got 5:25 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 3 events

  1. Shenzhen
    15 Aug 2026
    Relay · Men
    1:01:36
    14/245
    Beat 94%
  2. Shenzhen
    15 Aug 2026
    Doubles Pro · Men
    1:01:33 PB
    27/254
    Beat 89%
  3. Shenzhen
    20 Dec 2025
    Relay · Men
    1:24:19
    65/99
    Beat 34%
  4. Shenzhen
    20 Dec 2025
    Individual Open · Men
    1:21:31
    151/928
    Beat 84%
    ↑ 147 days after Hong Kong 2025 6:44 worse than the field Why ↓

    1:19 slower on the clock in a race that was 5:25 faster for everyone: 6:44 lost to the field.

    Compare these two →
  5. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:20:12 PB
    151/1186
    Beat 87%

Personal bests, by station

3:54
Shenzhen 2026
2:03
Shenzhen 2026
3:49
Shenzhen 2026
2:12
Shenzhen 2026
4:06
Shenzhen 2026
1:28
Shenzhen 2025
3:09
Shenzhen 2026
3:39
Shenzhen 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:38 4:36
50m Sled Push
3:40 3:14
50m Sled Pull
5:17 4:54
80m Burpee Broad Jump
4:55 4:43
1000m Row
4:43 4:35
200m Farmers Carry
1:35 1:28
100m Sandbag Lunges
4:37 4:32
Wall Balls
6:09 5:10