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Athlete United Kingdom

Niall Rowark

Since 2025, Niall Rowark has raced HYROX 7 times at 6 events across 3 categories, the men's Individual Open most often (4). 1:08:29 at Shenzhen 2026 is the fastest of 4 in the men's Individual Open, 42nd of 1,284 men and inside the top 10%. That is 4:20 quicker on the clock than the first of them, at Yokohama 2025.

Best finish, by category
Individual Open · Men
1:08:29
Shenzhen 2026
Individual Pro · Men
1:17:47
Hong Kong 2026
Doubles Pro · Men
1:02:08
Shenzhen 2026

Progress against the field

Between Bangkok 1 2026 and Hong Kong 2026, Niall Rowark pulled 1:14 ahead of the field.

The clock says 3:44 faster, but the races themselves got 2:30 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 6 events

  1. Shenzhen
    15 Aug 2026
    Individual Open · Men
    1:08:29 PB
    42/1284
    Beat 97%
  2. Shenzhen
    15 Aug 2026
    Doubles Pro · Men
    1:02:08 PB
    32/254
    Beat 87%
  3. Hong Kong
    8 May 2026
    Individual Pro · Men
    1:17:47 PB
    87/301
    Beat 71%
    ↑ 49 days after Bangkok 1 2026 1:14 better than the field Why ↓

    1:14 better than the field: 3:44 faster on the clock, against 2:30 faster for everyone.

    Compare these two →
  4. Bangkok 1
    20 Mar 2026
    Individual Pro · Men
    1:21:31
    155/444
    Beat 65%
  5. Osaka
    30 Jan 2026
    Individual Open · Men
    1:08:38
    32/511
    Beat 94%
    ↑ 69 days after Shanghai 2025 2:51 better than the field Why ↓

    2:51 better than the field: 4:34 faster on the clock, against 1:43 faster for everyone.

    Compare these two →
  6. Shanghai
    22 Nov 2025
    Individual Open · Men
    1:13:12
    78/914
    Beat 92%
  7. Yokohama
    9 Aug 2025
    Individual Open · Men
    1:12:49
    47/718
    Beat 94%

Personal bests, by station

3:51
Shenzhen 2026
1:53
Shenzhen 2026
3:15
Osaka 2026
2:21
Shenzhen 2026
4:05
Shenzhen 2026
1:33
Shenzhen 2026
3:16
Shenzhen 2026
3:50
Shenzhen 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
5:11 4:19
50m Sled Push
4:17 2:11
50m Sled Pull
5:35 3:15
80m Burpee Broad Jump
4:52 3:20
1000m Row
4:52 4:19
200m Farmers Carry
2:26 1:33
100m Sandbag Lunges
4:57 3:40
Wall Balls
8:58 4:32