The race, in three figures
The race, in words
Niall Rowark finished in the top 10% of the field at Shanghai 2025, in 1:13:12 for 78th of 914 men in the Open division.
Nowhere gained more than the sled pull: 1:53 on the median. Stronger after halfway: 1:58 better against the middle of the field than before it. Time in the roxzone, 7:17, was faster than 93% of the field.
This was a quick course. Against their other races this season, the people who raced Shanghai gained about 2:15. That was 0:23 off the time at Yokohama 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:53v median −0:25
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Block 02 6:49Running 2 3:52v median −0:47
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Block 03 7:47Running 3 3:55v median −1:05
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Block 04 8:45Running 4 3:53v median −1:04
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Block 05 8:47Running 5 3:55v median −1:21
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Block 06 5:58Running 6 3:52v median −1:07
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Block 07 8:33Running 7 3:57v median −1:02
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Block 08 10:10Running 8 4:32v median −1:33
Roxzone, per block
Approach · Exit 7:17
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.