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Shanghai / HYROX / Season 8 (2025/26)

Niall Rowark

GBR M 35-39 n = 914
Finish · net time
1:13:12
−20:20 v median 1:33:32
Men
78/914
35-39
16/216
Field beaten
92%

The race, in three figures

Field beaten
93%
Runs
83%
Stations
Biggest gain
50m Sled Pull
−1:53
v median
50/914
Rank
Biggest loss
200m Farmers Carry
−0:10
v median
344/914
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:14
    Running 1 4:53
    v median −0:25
    1000m SkiErg 4:21
    v median −0:26
  2. Block 02 6:49
    Running 2 3:52
    v median −0:47
    50m Sled Push 2:57
    v median −0:25
  3. Block 03 7:47
    Running 3 3:55
    v median −1:05
    50m Sled Pull 3:52
    v median −1:53
  4. Block 04 8:45
    Running 4 3:53
    v median −1:04
    80m Burpee Broad Jump 4:52
    v median −0:39
  5. Block 05 8:47
    Running 5 3:55
    v median −1:21
    1000m Row 4:52
    v median −0:24
  6. Block 06 5:58
    Running 6 3:52
    v median −1:07
    200m Farmers Carry 2:06
    v median −0:10
  7. Block 07 8:33
    Running 7 3:57
    v median −1:02
    100m Sandbag Lunges 4:36
    v median −0:56
  8. Block 08 10:10
    Running 8 4:32
    v median −1:33
    Wall Balls 5:38
    v median −1:17

Roxzone, per block

Approach · Exit 7:17

B1 · 1000m SkiErg
0:52
0:01 0:51
B2 · 50m Sled Push
0:57
0:09 0:48
B3 · 50m Sled Pull
1:10
0:14 0:56
B4 · 80m Burpee Broad Jump
0:49
0:34 0:15
B5 · 1000m Row
1:05
0:19 0:46
B6 · 200m Farmers Carry
1:03
0:51 0:12
B7 · 100m Sandbag Lunges
1:22
1:04 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 901

A pace, not a person: at every mat, the middle of the 901 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:16 ahead
Source Unofficial
Event
Shanghai
Division
HYROX
Contest
H_LR3MS4JIFA2
Measured against
Men · n = 914