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Hong Kong / Hong Kong 2026 / Individual Pro · Men / Season 8 (2025/26)

Niall Rowark

GBR M 35-39 n = 301
Finish · net time
1:17:47
−8:22 v median 1:26:09
Course −1:39 v season average ±0:25 · 143 athletes
Men
87/301
35-39
18/72
Field beaten
71%

The race, in three figures

Field beaten
63%
Runs
76%
Stations
Biggest gain
50m Sled Pull
−1:39
v median
47/301
Rank
Biggest loss
1000m SkiErg
−0:06
v median
109/301
Rank

The race, in words

1:17:47 at Hong Kong 2026 put Niall Rowark 87th of 301 men in the Pro division, ahead of 71% of the field.

The sled pull was where this race was made, 1:39 ahead of the median.

The field ran 2:30 faster at Hong Kong 2026 than at Bangkok 1 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:41
    Running 1 3:22
    v median +0:01
    1000m SkiErg 4:19
    v median −0:06
  2. Block 02 7:24
    Running 2 3:52
    v median −0:09
    50m Sled Push 3:32
    v median −0:18
  3. Block 03 8:20
    Running 3 4:06
    v median −0:11
    50m Sled Pull 4:14
    v median −1:39
  4. Block 04 7:44
    Running 4 4:10
    v median −0:10
    80m Burpee Broad Jump 3:34
    v median −1:04
  5. Block 05 8:34
    Running 5 4:05
    v median −0:17
    1000m Row 4:29
    v median −0:11
  6. Block 06 6:01
    Running 6 4:06
    v median −0:14
    200m Farmers Carry 1:55
    v median −0:34
  7. Block 07 8:46
    Running 7 4:10
    v median −0:13
    100m Sandbag Lunges 4:36
    v median −1:09
  8. Block 08 13:40
    Running 8 5:46
    v median −0:24
    Wall Balls 7:54
    v median −0:15

Roxzone, per block

Approach · Exit 9:46

B1 · 1000m SkiErg
1:20
0:06 1:14
B2 · 50m Sled Push
1:29
0:02 1:27
B3 · 50m Sled Pull
1:09
0:12 0:57
B4 · 80m Burpee Broad Jump
1:21
0:28 0:53
B5 · 1000m Row
1:16
0:39 0:37
B6 · 200m Farmers Carry
1:24
0:58 0:26
B7 · 100m Sandbag Lunges
1:46
1:35 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 301

A pace, not a person: at every mat, the middle of the 301 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:22 ahead

Elsewhere

The board

Individual Pro · Men at Hong Kong 2026

See this race on page 2
Other races by Niall Rowark
Source Unofficial
Event
Hong Kong 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Men · n = 301