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Hong Kong / HYROX PRO / Season 8 (2025/26)

Niall Rowark

GBR M 35-39 n = 0
Finish · net time
1:17:47
Field
87/301
35-39
18
Field beaten
71%

The race, in three figures

Run total
33:32

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:41
    Running 1 3:22
    v best lap —
    1000m SkiErg 4:19
    v median —
  2. Block 02 7:24
    Running 2 3:52
    v best lap +0:00
    50m Sled Push 3:32
    v median —
  3. Block 03 8:20
    Running 3 4:06
    v best lap +0:14
    50m Sled Pull 4:14
    v median —
  4. Block 04 7:44
    Running 4 4:10
    v best lap +0:18
    80m Burpee Broad Jump 3:34
    v median —
  5. Block 05 8:34
    Running 5 4:05
    v best lap +0:13
    1000m Row 4:29
    v median —
  6. Block 06 6:01
    Running 6 4:06
    v best lap +0:14
    200m Farmers Carry 1:55
    v median —
  7. Block 07 8:46
    Running 7 4:10
    v best lap +0:18
    100m Sandbag Lunges 4:36
    v median —
  8. Block 08 13:40
    Running 8 5:46
    v best lap +1:54
    Wall Balls 7:54
    v median —

Roxzone, per block

Approach · Exit 9:46

B1 · 1000m SkiErg
1:20
0:06 1:14
B2 · 50m Sled Push
1:29
0:02 1:27
B3 · 50m Sled Pull
1:09
0:12 0:57
B4 · 80m Burpee Broad Jump
1:21
0:28 0:53
B5 · 1000m Row
1:16
0:39 0:37
B6 · 200m Farmers Carry
1:24
0:58 0:26
B7 · 100m Sandbag Lunges
1:46
1:35 0:11
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX PRO
Contest
HPRO_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field