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Athlete China

康康 徐

康康 徐 has raced HYROX 21 times at 11 events since 2024, in 6 categories, most often the men's Individual Pro (9). The fastest of 9 in the men's Individual Pro is 1:10:26 at Shanghai 2026, a top-10% finish: 32nd of 347 men. That is 21:40 quicker on the clock than the first of them, at Beijing 2024.

Best finish, by category
Individual Pro · Men
1:10:26
Shanghai 2026
Doubles Open · Mixed
1:00:11
Beijing 2026
Doubles Open · Men
59:53
Shanghai 2026
Individual Open · Men
1:07:43
Shenzhen 2026

Progress against the field

From Shanghai 2025 to Beijing 2026, the field gained 8:52 on 康康 徐.

Over the same races everyone got 12:48 quicker, so 3:56 faster on the clock looks better than it was.

Time ahead of the field Up is better
Shanghai 2025 Beijing 2026

The largest gain on the field came from Beijing I 2026 → Wuhan 2026: 4:23 in 21 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

21 races · 11 events

  1. Beijing
    10 Sep 2026
    Doubles Open · Mixed
    1:32:33
    278/415
    Beat 33%
    ↑ 40 days after Chengdu 2026, with 奕欢 赵 1:02 worse than the field Faster on the clock, behind the field Why ↓

    2:51 faster on the clock looks better than it was: the race was 3:53 faster for everyone, which leaves this 1:02 behind the field.

    Compare these two →
  2. Beijing
    10 Sep 2026
    Doubles Open · Mixed
    1:00:11 PB
    3/72
    Beat 96%
  3. Beijing
    10 Sep 2026
    Individual Pro · Men
    1:10:52
    49/339
    Beat 86%
    ↑ 40 days after Chengdu 2026 1:05 better than the field Why ↓

    1:05 better than the field: 4:13 faster on the clock, against 3:08 faster for everyone.

    Compare these two →
  4. Shenzhen
    15 Aug 2026
    Individual Open · Men
    1:07:43 PB
    38/1284
    Beat 97%
  5. Chengdu
    1 Aug 2026
    Doubles Open · Mixed
    1:35:24
    376/528
    Beat 29%
  6. Chengdu
    1 Aug 2026
    Individual Pro · Men
    1:15:05
    46/216
    Beat 79%
    ↑ 28 days after Hangzhou 2026 2:02 worse than the field Faster on the clock, behind the field Why ↓

    1:50 faster on the clock, yet the race was 3:52 faster for everyone, so 2:02 was lost on the field.

    Compare these two →
  7. Hangzhou
    4 Jul 2026
    Individual Pro · Men
    1:16:55
    24/182
    Beat 87%
    ↑ 49 days after Shanghai 2026 5:34 worse than the field Why ↓

    5:34 behind the field: 6:29 slower on the clock, against 0:55 slower for everyone.

    Compare these two →
  8. Shanghai
    16 May 2026
    Doubles Open · Men
    59:53 PB
    23/582
    Beat 96%
  9. Shanghai
    16 May 2026
    Individual Pro · Men
    1:10:26 PB
    32/347
    Beat 91%
    ↑ 35 days after Wuhan 2026 1:40 better than the field Why ↓

    1:40 better than the field: 3:33 faster on the clock, against 1:53 faster for everyone.

    Compare these two →
  10. Wuhan
    11 Apr 2026
    Individual Pro · Men
    1:13:59
    13/134
    Beat 90%
    ↑ 21 days after Beijing I 2026 4:23 better than the field Why ↓

    5:19 faster on the clock, and the race was 0:56 faster for everyone, so 4:23 of it was this athlete.

    Compare these two →
  11. Beijing I
    21 Mar 2026
    Relay · Men
    1:04:10
    10/107
    Beat 91%
  12. Beijing I
    21 Mar 2026
    Doubles Open · Men
    1:00:01
    12/446
    Beat 97%
  13. Beijing I
    21 Mar 2026
    Individual Pro · Men
    1:19:18
    57/275
    Beat 79%
    ↑ 91 days after Shenzhen 2025 10:12 worse than the field Why ↓

    5:47 slower on the clock in a race that was 4:25 faster for everyone: 10:12 lost to the field.

    Compare these two →
  14. Shenzhen
    20 Dec 2025
    Doubles Open · Men
    1:00:21
    17/405
    Beat 96%
    ↑ 28 days after Shanghai 2025, with 业进 盘 0:14 worse than the field Why ↓

    0:14 behind the field: 0:03 slower on the clock, against 0:11 faster for everyone.

    Compare these two →
  15. Shenzhen
    20 Dec 2025
    Individual Pro · Men
    1:13:31
    25/285
    Beat 91%
    ↑ 28 days after Shanghai 2025 1:48 better than the field Why ↓

    The race was 0:31 slower for everyone and the clock still says 1:17 faster: 1:48 gained on the field.

    Compare these two →
  16. Shanghai
    22 Nov 2025
    Relay · Mixed
    1:20:00
    99/236
    Beat 58%
  17. Shanghai
    22 Nov 2025
    Doubles Open · Men
    1:00:18
    22/388
    Beat 94%
  18. Shanghai
    22 Nov 2025
    Individual Pro · Men
    1:14:48
    33/227
    Beat 86%
  19. Beijing
    23 Aug 2025
    Doubles Open · Mixed
    1:09:07
    26/291
    Beat 91%
  20. Beijing
    23 Aug 2025
    Relay · Men
    1:01:55
    13/68
    Beat 81%
  21. Beijing
    16 Nov 2024
    Individual Pro · Men
    1:32:06
    66/134
    Beat 51%

Personal bests, by station

3:53
Shanghai 2025
1:31
Shenzhen 2025
2:27
Beijing I 2026
2:05
Shenzhen 2025
4:14
Beijing 2026
1:29
Beijing I 2026
2:13
Beijing 2026
3:16
Shanghai 2025

Station by station, race by race

Individual Pro · Men Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:35 3:53
50m Sled Push
4:57 1:31
50m Sled Pull
7:29 2:27
80m Burpee Broad Jump
4:22 2:05
1000m Row
5:12 4:14
200m Farmers Carry
2:42 1:29
100m Sandbag Lunges
5:30 2:13
Wall Balls
8:59 3:16