The race, in three figures
The race, in words
业进 盘 & 康康 徐 finished in the top 10% of the field at Shanghai 2025, in 1:00:18 for 22nd of 388 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:14 ahead of the median. Stronger after halfway: 1:50 better against the middle of the field than before it. Quick through the roxzone: 6:08, ahead of 96% of the field.
Shanghai ran fast: the 202 teams who also raced elsewhere this season were about 2:11 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 4:07v median −1:30
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Block 02 5:24Running 2 3:31v median −1:15
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Block 03 6:59Running 3 3:48v median −1:15
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Block 04 7:10Running 4 3:53v median −1:11
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Block 05 8:06Running 5 3:45v median −1:26
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Block 06 5:08Running 6 3:35v median −1:27
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Block 07 6:19Running 7 3:45v median −1:18
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Block 08 7:13Running 8 3:57v median −1:43
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Men · n = 380
A pace, not a person: at every mat, the middle of the 380 men's teams who finished.