The race, in three figures
The race, in words
A top 10% finish for 霖君 朱 & 叶亮 陆 & 佳明 何 & 士琛 郭 at Shenzhen 2026: 1:05:56, 23rd of 245 men's teams in the Relay division.
The sandbag lunges were where this race was made, 2:20 ahead of the median. Paced to finish: the second half went 4:33 better against the middle of the field than the first. Time in the roxzone, 7:18, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:11v median −0:21
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Block 02 7:05Running 2 3:50v median −0:33
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Block 03 6:28Running 3 3:26v median −0:56
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Block 04 7:49Running 4 4:18v median +0:03
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Block 05 8:44Running 5 4:00v median −0:36
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Block 06 4:58Running 6 3:31v median −1:14
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Block 07 6:14Running 7 3:20v median −1:13
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Block 08 9:22Running 8 3:54v median −1:23
Roxzone, per block
Approach · Exit 7:18
Against the middle of your field
Men · n = 245
A pace, not a person: at every mat, the middle of the 245 men's teams who finished.