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Athlete Malaysia

Ken Yue Lok

Ken Yue Lok has raced HYROX 13 times at 11 events since 2023, in 5 categories, most often the men's Individual Open (5). 1:13:07 at Beijing 2024 is the fastest of 5 in the men's Individual Open, 13th of 232 men and inside the top 10%. That is 7:56 quicker on the clock than the first of them, at Hong Kong 2023.

Best finish, by category
Individual Open · Men
1:13:07
Beijing 2024
Doubles Open · Mixed
1:12:16
Shenzhen 2026
Doubles Pro · Men
1:16:46
Shenzhen 2026
Doubles Open · Men
1:20:53
Hong Kong 2023

Progress against the field

Between Shanghai 2025 and Osaka 2026, Ken Yue Lok pulled 3:01 ahead of the field.

Over the same races everyone got 1:43 quicker, so 4:44 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

13 races · 11 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Mixed
    1:12:16 PB
    132/863
    Beat 85%
  2. Shenzhen
    15 Aug 2026
    Doubles Pro · Men
    1:16:46 PB
    137/254
    Beat 46%
  3. Chengdu
    1 Aug 2026
    Doubles Open · Mixed
    1:21:37
    211/528
    Beat 60%
  4. Bangkok 1
    20 Mar 2026
    Doubles Open · Mixed
    1:17:07
    234/1445
    Beat 84%
  5. Osaka
    30 Jan 2026
    Individual Open · Men
    1:13:29
    63/511
    Beat 88%
    ↑ 69 days after Shanghai 2025 3:01 better than the field Why ↓

    3:01 better than the field: 4:44 faster on the clock, against 1:43 faster for everyone.

    Compare these two →
  6. Shanghai
    22 Nov 2025
    Individual Open · Men
    1:18:13
    158/914
    Beat 83%
  7. Yokohama
    9 Aug 2025
    Individual Open · Men
    1:29:34
    266/718
    Beat 63%
  8. Hong Kong
    26 Jul 2025
    Relay · Men
    1:07:14
    6/165
    Beat 96%
  9. Bangkok
    24 May 2025
    Doubles Pro · Men
    1:22:30
    103/197
    Beat 48%
  10. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:21:11
    246/544
    Beat 55%
  11. Beijing
    16 Nov 2024
    Individual Open · Men
    1:13:07 PB
    13/232
    Beat 94%
  12. Hong Kong
    26 Nov 2023
    Doubles Open · Men
    1:20:53 PB
    99/203
    Beat 51%
  13. Hong Kong
    26 Nov 2023
    Individual Open · Men
    1:21:03
    61/342
    Beat 82%

Personal bests, by station

4:05
Hong Kong 2023
1:35
Hong Kong 2023
3:57
Beijing 2024
2:00
Bangkok 2025
4:40
Hong Kong 2023
1:44
Bangkok 2025
3:08
Bangkok 1 2026
3:53
Hong Kong 2023

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:47 4:05
50m Sled Push
3:56 1:35
50m Sled Pull
6:06 3:57
80m Burpee Broad Jump
4:35 2:00
1000m Row
5:40 4:40
200m Farmers Carry
2:57 1:44
100m Sandbag Lunges
6:16 3:08
Wall Balls
7:21 3:53