The race, in three figures
The race, in words
Ken Yue Lok finished 158th of 914 men in the Open division at Shanghai 2025, in 1:18:13, faster than 83% of the field.
Nowhere gained more than the wall balls: 1:24 on the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first. Time in the roxzone, 7:45, was faster than 89% of the field.
Shanghai ran fast: the 468 athletes who also raced elsewhere this season were about 2:15 quicker here than at their other races. An improvement of 11:21 on Yokohama 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 4:59v median −0:19
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Block 02 7:44Running 2 4:18v median −0:21
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Block 03 8:42Running 3 4:12v median −0:48
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Block 04 8:26Running 4 4:08v median −0:49
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Block 05 9:23Running 5 4:13v median −1:03
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Block 06 6:29Running 6 4:17v median −0:42
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Block 07 9:26Running 7 4:21v median −0:38
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Block 08 10:41Running 8 5:10v median −0:55
Roxzone, per block
Approach · Exit 7:45
Against the middle of your field
Men · n = 901
A pace, not a person: at every mat, the middle of the 901 men who finished.