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Athlete Hong Kong

Tsz Chun CHAN

Tsz Chun CHAN has raced HYROX 13 times at 8 events since 2024, in 5 categories, most often the men's Doubles Open (5). 56:35 at Hong Kong 2026 is the fastest of 5 in the men's Doubles Open, 10th of 959 men's teams and inside the top 10%. On the clock, that is 17:38 faster than the first of them, at Hong Kong 2025, both times with Tsz Kin Lau.

Best finish, by category
Doubles Open · Men
56:35
Hong Kong 2026
Individual Open · Men
1:04:08
Shenzhen 2026
Doubles Pro · Men
58:44
Taipei 2026

Progress against the field

From Shanghai 2026 to Shenzhen 2026, the field gained 2:26 on Tsz Chun CHAN and Tsz Kin Lau.

The races barely moved for everyone else, so 2:15 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Tsz Kin Lau, the one raced most; every comparison is in the list below.

Every race

13 races · 8 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Men
    59:58
    25/759
    Beat 97%
    ↑ 91 days after Shanghai 2026, with Tsz Kin Lau 2:26 worse than the field Why ↓

    2:15 slower on the clock in a race that was 0:11 faster for everyone: 2:26 lost to the field.

    Compare these two →
  2. Shenzhen
    15 Aug 2026
    Individual Open · Men
    1:04:08 PB
    11/1284
    Beat 99%
  3. Shanghai
    16 May 2026
    Doubles Open · Men
    57:43
    10/582
    Beat 98%
  4. Shanghai
    16 May 2026
    Doubles Pro · Men
    1:01:49
    18/196
    Beat 91%
  5. Hong Kong
    8 May 2026
    Relay · Mixed
    1:36:01
    210/334
    Beat 37%
  6. Hong Kong
    8 May 2026
    Doubles Open · Men
    56:35 PB
    10/959
    Beat 99%
    ↑ 139 days after Shenzhen 2025, with Tsz Kin Lau 1:09 worse than the field Faster on the clock, behind the field Why ↓

    0:28 faster on the clock, yet the race was 1:37 faster for everyone, so 1:09 was lost on the field.

    Compare these two →
  7. Hong Kong
    8 May 2026
    Doubles Pro · Men
    1:00:43
    31/250
    Beat 88%
  8. Taipei
    28 Feb 2026
    Doubles Pro · Men
    58:44 PB
    12/92
    Beat 87%
  9. Shenzhen
    20 Dec 2025
    Doubles Open · Men
    57:03
    7/405
    Beat 98%
    ↑ 147 days after Hong Kong 2025, with Tsz Kin Lau 11:47 better than the field Why ↓

    17:10 faster on the clock, and the race was 5:23 faster for everyone, so 11:47 of it was this pair.

    Compare these two →
  10. Yokohama
    9 Aug 2025
    Individual Open · Men
    1:12:08
    37/718
    Beat 95%
    ↑ 14 days after Hong Kong 2025 59:05 better than the field Why ↓

    59:05 better than the field: 1:03:59 faster on the clock, against 4:54 faster for everyone.

    Compare these two →
  11. Hong Kong
    26 Jul 2025
    Individual Open · Men
    2:16:07
    1098/1186
    Beat 7%
  12. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:14:13
    132/902
    Beat 85%
  13. Hong Kong
    22 Nov 2024
    Relay · Men
    1:21:53
    26/78
    Beat 67%

Personal bests, by station

3:32
Hong Kong 2026
1:18
Hong Kong 2026
1:45
Hong Kong 2026
1:39
Taipei 2026
3:45
Hong Kong 2026
1:06
Shenzhen 2025
2:02
Shanghai 2026
3:25
Shenzhen 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
5:27 3:32
50m Sled Push
5:04 1:18
50m Sled Pull
12:13 1:45
80m Burpee Broad Jump
10:03 1:39
1000m Row
6:05 3:45
200m Farmers Carry
2:19 1:06
100m Sandbag Lunges
4:56 2:02
Wall Balls
10:47 3:25