The race, in three figures
Field beaten
84%
Runs
95%
Stations
Biggest gain
100m Sandbag Lunges
−1:41
v median
6/196
Rank
Biggest loss
200m Farmers Carry
−0:11
v median
34/196
Rank
The race, in words
A top 10% finish for Tsz Chun CHAN & Tsz Kin Lau at Shanghai 2026: 1:01:49, 18th of 196 men's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 1:41 on the median. Quick through the roxzone: 6:21, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:45Running 1 4:09v median −0:52
-
Block 02 5:38Running 2 3:38v median −0:47
-
Block 03 7:31Running 3 4:02v median −0:44
-
Block 04 6:05Running 4 3:59v median −0:46
-
Block 05 8:13Running 5 4:10v median −0:43
-
Block 06 5:44Running 6 4:10v median −0:35
-
Block 07 6:25Running 7 4:02v median −0:47
-
Block 08 8:17Running 8 4:28v median −0:55
Roxzone, per block
Approach · Exit 6:21
B1 · 1000m SkiErg
0:45
0:01
0:44
B2 · 50m Sled Push
1:01
0:08
0:53
B3 · 50m Sled Pull
1:03
0:14
0:49
B4 · 80m Burpee Broad Jump
0:46
0:33
0:13
B5 · 1000m Row
1:03
0:19
0:44
B6 · 200m Farmers Carry
0:51
0:47
0:04
B7 · 100m Sandbag Lunges
0:53
0:50
0:03
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 195
A pace, not a person: at every mat, the middle of the 195 men's teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 16:24 ahead
Elsewhere
Source Official
Event
Shanghai 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI1598
Measured against
Men · n = 196