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Athlete China

明龙 周

In 2026, 明龙 周 has raced HYROX 8 times at 5 events across 4 categories, the men's Individual Open most often (5). The fastest of 5 in the men's Individual Open is 1:06:03 at Beijing 2026, 2nd of 60 in the 25–29 age group. On the clock, that is 7:56 faster than the first of them, at Beijing I 2026.

Best finish, by category
Individual Open · Men
1:06:03
Beijing 2026
Doubles Pro · Men
1:02:23
Beijing 2026
Doubles Open · Men
1:14:33
Beijing I 2026

Progress against the field

明龙 周 has dropped 5:34 behind the field from Beijing I 2026 to Beijing 2026.

Over the same races everyone got 13:30 quicker, so 7:56 faster on the clock looks better than it was.

Time ahead of the field Up is better
Beijing I 2026 Beijing 2026

The biggest step was Shanghai 2026 → Hangzhou 2026: 4:02 on the field in 49 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 5 events

  1. Beijing
    10 Sep 2026
    Doubles Pro · Men
    1:02:23 PB
    43/226
    Beat 81%
  2. Beijing
    10 Sep 2026
    Individual Open · Men
    1:06:03 PB
    7/369
    Beat 98%
    ↑ 26 days after Shenzhen 2026 0:00 better than the field Why ↓

    3:08 faster on the clock, and the race was 3:08 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Shenzhen
    15 Aug 2026
    Relay · Men
    55:06
    5/245
    Beat 98%
  4. Shenzhen
    15 Aug 2026
    Individual Open · Men
    1:09:11
    50/1284
    Beat 96%
    ↑ 42 days after Hangzhou 2026 7:18 worse than the field Faster on the clock, behind the field Why ↓

    1:05 faster on the clock looks better than it was: the race was 8:23 faster for everyone, which leaves this 7:18 behind the field.

    Compare these two →
  5. Hangzhou
    4 Jul 2026
    Individual Open · Men
    1:10:16
    29/760
    Beat 96%
    ↑ 49 days after Shanghai 2026 4:02 better than the field Why ↓

    4:02 better than the field: 4:26 faster on the clock, against 0:24 faster for everyone.

    Compare these two →
  6. Shanghai
    16 May 2026
    Individual Open · Men
    1:14:42
    86/1447
    Beat 94%
    ↑ 56 days after Beijing I 2026 2:18 worse than the field Why ↓

    0:43 slower on the clock in a race that was 1:35 faster for everyone: 2:18 lost to the field.

    Compare these two →
  7. Beijing I
    21 Mar 2026
    Individual Open · Men
    1:13:59
    97/1267
    Beat 92%
  8. Beijing I
    21 Mar 2026
    Doubles Open · Men
    1:14:33 PB
    118/446
    Beat 74%

Personal bests, by station

3:49
Beijing 2026
1:48
Beijing I 2026
3:17
Beijing 2026
1:49
Beijing 2026
4:04
Beijing 2026
1:28
Shanghai 2026
2:47
Beijing 2026
3:32
Beijing 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:30 4:16
50m Sled Push
3:20 2:20
50m Sled Pull
4:38 3:17
80m Burpee Broad Jump
3:42 2:41
1000m Row
4:49 4:22
200m Farmers Carry
1:42 1:28
100m Sandbag Lunges
4:00 3:22
Wall Balls
5:50 3:32