The race, in three figures
The race, in words
1:06:03 at Beijing 2026 put 明龙 周 on the age-group podium: 2nd of 60 in the 25–29 age group.
Nowhere gained more than the wall balls: 3:25 on the median. Time in the roxzone, 5:18, was faster than 97% of the field.
The field ran 3:08 faster at Beijing 2026 than at Shenzhen 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:30v median −0:53
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Block 02 6:08Running 2 3:48v median −0:55
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Block 03 7:25Running 3 4:08v median −1:00
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Block 04 6:50Running 4 4:09v median −0:59
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Block 05 8:45Running 5 4:22v median −1:01
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Block 06 5:58Running 6 4:16v median −0:49
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Block 07 9:29Running 7 6:07v median +0:56
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Block 08 8:17Running 8 4:45v median −1:29
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 353
A pace, not a person: at every mat, the middle of the 353 men who finished.