The race, in three figures
The race, in words
A top 10% finish for 明龙 周 at Shanghai 2026: 1:14:42, 86th of 1,447 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:34 on the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first. Time in the roxzone, 7:23, was faster than 90% of the field.
Athletes who raced both Shanghai 2026 and Beijing I 2026 were 1:35 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:18v median −1:02
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Block 02 7:16Running 2 3:56v median −0:46
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Block 03 9:12Running 3 4:34v median −0:39
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Block 04 7:56Running 4 4:35v median −0:34
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Block 05 9:27Running 5 4:38v median −0:46
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Block 06 5:48Running 6 4:20v median −0:51
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Block 07 8:17Running 7 4:29v median −0:45
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Block 08 10:46Running 8 4:56v median −1:33
Roxzone, per block
Approach · Exit 7:23
Against the middle of your field
Men · n = 1002
A pace, not a person: at every mat, the middle of the 1,002 men who finished.