The race, in three figures
The race, in words
Ho Ching Tsang & Yip Hung Ho & 偉濠 易 & 曉暉 毆 finished in the top 10% of the field at Shenzhen 2026, in 1:03:27 for 20th of 245 men's teams in the Relay division.
The burpee broad jumps were where this race was made, 1:49 ahead of the median. Stronger after halfway: 2:14 better against the middle of the field than before it. Quick through the roxzone: 6:31, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 2:46v median −0:46
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Block 02 6:40Running 2 3:27v median −0:56
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Block 03 7:48Running 3 3:31v median −0:51
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Block 04 6:23Running 4 3:27v median −0:48
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Block 05 7:39Running 5 3:26v median −1:10
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Block 06 5:37Running 6 3:36v median −1:09
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Block 07 6:55Running 7 3:25v median −1:08
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Block 08 9:02Running 8 4:00v median −1:17
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Men · n = 245
A pace, not a person: at every mat, the middle of the 245 men's teams who finished.