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Athlete Hong Kong

Sek Po Ng

Since 2024, Sek Po Ng has raced HYROX 4 times across 2 categories, the men's Doubles Pro most often (3). 1:06:16 at Hong Kong 2026 is the fastest of 3 in the men's Doubles Pro, 56th of 250 men's teams and ahead of 78% of the field.

Best finish, by category
Doubles Pro · Men
1:06:16
Hong Kong 2026
Individual Open · Men
1:19:22
Shenzhen 2026

Every race

4 races · 4 events

  1. Shenzhen
    15 Aug 2026
    Individual Open · Men
    1:19:22 PB
    212/1284
    Beat 84%
  2. Hong Kong
    8 May 2026
    Doubles Pro · Men
    1:06:16 PB
    56/250
    Beat 78%
  3. Shenzhen
    20 Dec 2025
    Doubles Pro · Men
    1:11:40
    35/131
    Beat 73%
  4. Singapore National Stadium
    29 Jun 2024
    Doubles Pro · Men
    1:07:49
    3/76
    Beat 96%

Personal bests, by station

1000m SkiErg
3:41
Hong Kong 2026
50m Sled Push
2:18
Hong Kong 2026
50m Sled Pull
3:16
Singapore National Stadium 2024
80m Burpee Broad Jump
2:14
Singapore National Stadium 2024
1000m Row
4:13
Hong Kong 2026
200m Farmers Carry
1:22
Singapore National Stadium 2024
100m Sandbag Lunges
2:46
Singapore National Stadium 2024
Wall Balls
3:57
Hong Kong 2026

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
3:54 3:41
50m Sled Push
3:19 2:18
50m Sled Pull
4:29 3:16
80m Burpee Broad Jump
2:26 2:14
1000m Row
4:39 4:13
200m Farmers Carry
1:48 1:22
100m Sandbag Lunges
4:01 2:46
Wall Balls
4:34 3:57