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Athlete Hong Kong

TSZ HO LAU

TSZ HO LAU has raced HYROX twice in 2026, both in the men's Individual Open. The fastest of 2 is 1:33:15 at Shenzhen 2026, 577th of 1,284 men, faster than 55% of the field. On the clock, that is 12:09 faster than the first of them, at Hong Kong 2026.

Best finish, by category
Individual Open · Men
1:33:15
Shenzhen 2026

Progress against the field

Between Hong Kong 2026 and Shenzhen 2026, TSZ HO LAU pulled 9:30 ahead of the field.

Over the same races everyone got 2:39 quicker, so 12:09 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Shenzhen
    15 Aug 2026
    Individual Open · Men
    1:33:15 PB
    577/1284
    Beat 55%
    ↑ 99 days after Hong Kong 2026 9:30 better than the field Why ↓

    12:09 faster on the clock, and the race was 2:39 faster for everyone, so 9:30 of it was this athlete.

    Compare these two →
  2. Hong Kong
    8 May 2026
    Individual Open · Men
    1:45:24
    982/1490
    Beat 34%

Personal bests, by station

5:17
Shenzhen 2026
3:25
Shenzhen 2026
6:22
Shenzhen 2026
5:24
Hong Kong 2026
5:47
Hong Kong 2026
2:21
Shenzhen 2026
5:38
Hong Kong 2026
8:33
Shenzhen 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:30 5:17
50m Sled Push
3:55 3:25
50m Sled Pull
7:27 6:22
80m Burpee Broad Jump
5:50 5:24
1000m Row
5:49 5:47
200m Farmers Carry
2:26 2:21
100m Sandbag Lunges
5:42 5:38
Wall Balls
16:54 8:33