The race, in three figures
The race, in words
1:45:24 at Hong Kong 2026 put TSZ HO LAU 982nd of 1,490 men in the Open division.
Legs and stations told different stories: 49% of the field beaten on the runs, 22% on the stations. The wall balls cost the most time: 7:50 slower than the median. A harder second half: 2:59 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 4:36v median +0:49
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Block 02 8:55Running 2 5:00v median +0:29
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Block 03 12:30Running 3 5:03v median +0:15
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Block 04 10:11Running 4 4:47v median −0:05
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Block 05 10:43Running 5 4:56v median −0:03
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Block 06 6:59Running 6 4:33v median −0:23
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Block 07 10:30Running 7 4:52v median −0:04
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Block 08 23:35Running 8 6:41v median −0:24
Roxzone, per block
Approach · Exit 12:03
Against the middle of your field
Men · n = 1486
A pace, not a person: at every mat, the middle of the 1,486 men who finished.