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Hong Kong / HYROX / Season 8 (2025/26)

TSZ HO LAU

HKG M 30-34 n = 0
Finish · net time
1:45:24
Field
982/1491
30-34
283
Field beaten
34%

The race, in three figures

Run total
40:24

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:06
    Running 1 4:36
    v best lap —
    1000m SkiErg 5:30
    v median —
  2. Block 02 8:55
    Running 2 5:00
    v best lap +0:27
    50m Sled Push 3:55
    v median —
  3. Block 03 12:30
    Running 3 5:03
    v best lap +0:30
    50m Sled Pull 7:27
    v median —
  4. Block 04 10:11
    Running 4 4:47
    v best lap +0:14
    80m Burpee Broad Jump 5:24
    v median —
  5. Block 05 10:43
    Running 5 4:56
    v best lap +0:23
    1000m Row 5:47
    v median —
  6. Block 06 6:59
    Running 6 4:33
    v best lap +0:00
    200m Farmers Carry 2:26
    v median —
  7. Block 07 10:30
    Running 7 4:52
    v best lap +0:19
    100m Sandbag Lunges 5:38
    v median —
  8. Block 08 23:35
    Running 8 6:41
    v best lap +2:08
    Wall Balls 16:54
    v median —

Roxzone, per block

Approach · Exit 12:03

B1 · 1000m SkiErg
1:33
0:07 1:26
B2 · 50m Sled Push
1:36
0:03 1:33
B3 · 50m Sled Pull
1:21
0:13 1:08
B4 · 80m Burpee Broad Jump
1:35
0:32 1:03
B5 · 1000m Row
1:47
0:42 1:05
B6 · 200m Farmers Carry
1:58
1:18 0:40
B7 · 100m Sandbag Lunges
2:12
1:56 0:16
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field