Skip to content
Sign in Sign up
China / Shenzhen 2026 / Individual Open · Men / Season 9 (2026/27)

TSZ HO LAU

HKG M 30-34 n = 1284
Finish · net time
1:33:15
−2:29 v median 1:35:44
Course −3:13 v season average ±0:32 · 416 athletes
Men
577/1284
30-34
173/352
Field beaten
55%

The race, in three figures

Field beaten
61%
Runs
47%
Stations
Biggest gain
80m Burpee Broad Jump
−0:16
v median
583/1284
Rank
Biggest loss
50m Sled Pull
+0:43
v median
866/1284
Rank

The race, in words

In the Open division at Shenzhen 2026, TSZ HO LAU crossed the line in 1:33:15: 577th of 1,284 men, faster than 55% of the field.

If there was time left out there, it was on the sled pull, 0:43 behind the median.

Athletes who raced both Shenzhen 2026 and Hong Kong 2026 were 2:39 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:21
    Running 1 4:04
    v median +0:11
    1000m SkiErg 5:17
    v median +0:24
  2. Block 02 8:15
    Running 2 4:50
    v median −0:03
    50m Sled Push 3:25
    v median −0:06
  3. Block 03 11:17
    Running 3 4:55
    v median −0:19
    50m Sled Pull 6:22
    v median +0:43
  4. Block 04 10:32
    Running 4 4:42
    v median −0:30
    80m Burpee Broad Jump 5:50
    v median −0:16
  5. Block 05 11:01
    Running 5 5:12
    v median −0:09
    1000m Row 5:49
    v median +0:40
  6. Block 06 7:29
    Running 6 5:08
    v median −0:09
    200m Farmers Carry 2:21
    v median −0:02
  7. Block 07 10:46
    Running 7 5:04
    v median −0:16
    100m Sandbag Lunges 5:42
    v median −0:09
  8. Block 08 14:21
    Running 8 5:48
    v median −0:22
    Wall Balls 8:33
    v median +0:13

Roxzone, per block

Approach · Exit 10:19

B1 · 1000m SkiErg
1:12
0:03 1:09
B2 · 50m Sled Push
1:32
0:08 1:24
B3 · 50m Sled Pull
1:35
0:13 1:22
B4 · 80m Burpee Broad Jump
1:13
0:30 0:43
B5 · 1000m Row
1:15
0:53 0:22
B6 · 200m Farmers Carry
1:42
1:25 0:17
B7 · 100m Sandbag Lunges
1:49
1:37 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1277

A pace, not a person: at every mat, the middle of the 1,277 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:24 ahead

Elsewhere

The board

Individual Open · Men at Shenzhen 2026

See this race on page 12
Other races by TSZ HO LAU
Source Unofficial
Event
Shenzhen 2026
Division
HYROX
Contest
H_LR3MS4JI1786
Measured against
Men · n = 1284